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Supplements (I think I've got a cold)


Shut up Ethel
S: 14st13lb C: 12st9lb G: 10st13lb BMI: 29.5 Loss: 2st4lb(15.31%)
I feel a bit 'cold coming on' - headache, etc. Normally at this point I would dose up on echinacea and vitamin c - massive doses, far more than RDA.

This generally works in either heading off or drastically shortening the length of a cold. I would normally take 2 echinacea 3 x daily plus 2 or 3 vit C tabs (they're 1000mg each).

This is as advised by my doctor if anyone is wondering if this is ok.

Question: can i do this on SS and stay in ketosis?

Or...is it worth it, even if they do cause me to feel a bit hungry, so as not to have a cold and feel rubbish and then justify eating something 'invalidy' eg egg on toast to make myself feel better?
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