I feel a bit 'cold coming on' - headache, etc. Normally at this point I would dose up on echinacea and vitamin c - massive doses, far more than RDA.
This generally works in either heading off or drastically shortening the length of a cold. I would normally take 2 echinacea 3 x daily plus 2 or 3 vit C tabs (they're 1000mg each).
This is as advised by my doctor if anyone is wondering if this is ok.
Question: can i do this on SS and stay in ketosis?
Or...is it worth it, even if they do cause me to feel a bit hungry, so as not to have a cold and feel rubbish and then justify eating something 'invalidy' eg egg on toast to make myself feel better?
This generally works in either heading off or drastically shortening the length of a cold. I would normally take 2 echinacea 3 x daily plus 2 or 3 vit C tabs (they're 1000mg each).
This is as advised by my doctor if anyone is wondering if this is ok.
Question: can i do this on SS and stay in ketosis?
Or...is it worth it, even if they do cause me to feel a bit hungry, so as not to have a cold and feel rubbish and then justify eating something 'invalidy' eg egg on toast to make myself feel better?
