*Cupcake*
is working hard.....
(and not of the bug variety if you read my thread from earlier! LOL)
I've been chatting to a friend and she swears by psyllium husk capsules to supplement her diet.
My mum keeps telling me to take multi-vitamins and vitamin c.
My sister says I need evening primrose oil / starflower oil for pmt.
And then there is the huge array of 'diet' pills in Boots - supposed aids to slimming! My mind is boggled!
I was wondering do any of you take a supplement of any kind, and if so, does it help?
TIA xx
I've been chatting to a friend and she swears by psyllium husk capsules to supplement her diet.
My mum keeps telling me to take multi-vitamins and vitamin c.
My sister says I need evening primrose oil / starflower oil for pmt.
And then there is the huge array of 'diet' pills in Boots - supposed aids to slimming! My mind is boggled!
I was wondering do any of you take a supplement of any kind, and if so, does it help?
TIA xx