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Surely the 'final' time

Discussion in 'Slimming World - Food Diaries' started by shellybe, 21 February 2011 Social URL.

  1. shellybe

    shellybe Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    After losing 2st 7lb - I gave up over xmas and put on 1st 2lb. gave Cambridge a go for 2 weeks and lost 16lb - Hated every minute of it. Been off it for just one week and have put back on 10lb. So here I go again with SW.

    Monday 21 Feb - Red
    breakfast - tub of fat free cottage cheese and an apple
    lunch - bacon and egg sarnie (HEB) extra light mayo (1.5) half a packet of crisps (3).
    2 hrs before exercise - 2 slices ham, 1slice wholemeal bread (6) and a plum
    Late Dinner - small chicken and veg stir fry, 1 tsp oil (3), wholemeal bread (HEB), 28g cheddar (HEA)
    Milk in tea (HEA)
    Total 13.5 syns
     
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  3. shellybe

    shellybe Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    18st2lb
    Goal Weight:
    11st0lb
    Diet:
    slimming world
    Tuesday - EE
    breakfast - 2 poached eggs, wholemeal bread (HEB) 1tblsp ketchup (1)
    lunch - quorn nuggets (3) green beans, jacket potato 1 tblsp extra light mayo (1)
    dinner - jacket potato, smoked salmon, 40g philadelphia (5?) tomato and cucumber salad
    snacks - ryvita minis (multi pack) (4)
    milk in tea (HEA)
    total syns 14
     
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