I will lose weight for my holiday in May 2016

[kann32gym]

Hi

I need to get myself motivated again and get back on the slimming world train.

I have started again today but I forgot to weigh myself this morning so I will do this tomorrow.

Please see my food diary below:

Brunch
2 x fried egg, mushroom, tin potatoes all fried using fry light
Baked beans, plum tomatoes
Healthy living Cumberland sausages x3 3 syns
Coffee black with sweetener

Diet coke x 2

Dinner
Healthy living Cumberland sausages x3 3 syns
Steamed potatoes and carrots
Vegetable stock

Snack
Aldi cheese triangle light x 4 Hea
Wholemeal 400g bread x 2 Heb

 

[marybobs]

Looking good! Where is your holiday in May? I'm going to Barcelona hope to have another 30lbs gone by then.

 

[kann32gym]

Looking good! Where is your holiday in May? I'm going to Barcelona hope to have another 30lbs gone by then.

Hi

My friend has just come back from Barcelona and she loved it.

I am going to Sa Coma in Spain for a week end of May, going with inlaws . Would like to lose 2stone or I be happy to get close to it.

How much have you lost already, I am sure you will get to your target x

 

[kann32gym]

Week 1 day2

Well weighed myself this morning and faced my demons, more determined then anything to stick to this for a new me and to start to feel comfy in my clothes again.

I seem to be in more control when I am at work and away from temptation.

Here my food diary for today,

Breakfast
Muller light vanilla yogurt with sliced banana


Snack
Aldi rich tea biscuits x 2 - 4 syns
Grapes

Lunch
Sausage sandwich : Healthy living Cumberland sausages x 2- 2 syns
Wholemeal small loaf bread x 2 HEB
Aldi cheese light triangles x 4 HEA

Dinner
Homemade Slimming world chilli - I don't like mince so I used diced chicken instead
Boiled white rice

Total syn 6 syns

 

[marybobs]

Hey.
I have 17.5 in six months. First 13lbs went in a flash. The last 4.5 have been gaining and loosing but I'm on week three of losses now so hoping that streak is over. Determined now.

 

[kann32gym]

Hey.
I have 17.5 in six months. First 13lbs went in a flash. The last 4.5 have been gaining and loosing but I'm on week three of losses now so hoping that streak is over. Determined now.

Wow well done with your weight loss.

 

[kann32gym]

Here my food diary for today,

Breakfast
Muller light vanilla yogurt with sliced banana


Snack
Aldi rich tea biscuits x 2 - 4 syns
Grapes
Alpine light cereal bar - HEB
Aldi cheese light triangles x 4 HEA
2 x Advent calendar chocolates 2 syns

Lunch
Jacket potato with spaghetti


Dinner
Homemade Slimming world chicken chilli - added mushrooms and tin potatoes
Boiled white rice

Total syn 6 syns

 

[kann32gym]

Week1 day 4


Here my food diary for today,

Breakfast
Muller light vanilla yogurt with cherry underlay 1.5 syns with sliced banana


Snack
Aldi rich tea biscuits x 2 - 4 syns
Alpine light cereal bar - HEB
Aldi cheese light triangles x 4 HEA
1 x Advent calendar chocolates 1 syn

Lunch
Jacket potato with baked beans


Dinner
Left over Homemade Slimming world chicken chilli - added mushrooms and tin potatoes
Boiled white rice

Total syn 6.5 Syns

 

[kann32gym]

Week1 day 5


Here my food diary for today,

Breakfast
Muller light yogurt with sliced banana



Snack
Aldi rich tea biscuits x 2 - 4 syns
Aldi cheese light triangles x 4 HEA
1 x Advent calendar chocolates 1 syn

Lunch
chicken sandwich in whole meal small bread HEB
Aldi cheese curls crisp 3 syns

Dinner
Mushroom, onion and sweetcorn omelette
With baked beans and tin plum tomatoes


Total syn 8

 

[marybobs]

What

Here my food diary for today,

Breakfast
Muller light vanilla yogurt with sliced banana


Snack
Aldi rich tea biscuits x 2 - 4 syns
Grapes
Alpine light cereal bar - HEB
Aldi cheese light triangles x 4 HEA
2 x Advent calendar chocolates 2 syns

Lunch
Jacket potato with spaghetti


Dinner
Homemade Slimming world chicken chilli - added mushrooms and tin potatoes
Boiled white rice

Total syn 6 syns

Your chicken chilli recipe please

 

[kann32gym]

Lost 3.5lbs


Food diary for today

Breakfast
Banana, grapes, alpine light cereal bar (heb)

Lunch
Jacket potato with tin spaghetti served with salad

Dinner
Singapore noodles (1.5) syn

Snack
4x cheese triangles light (hea)
3 x advent chocolate (3 syn)

Total 4.5 syn

 

[kann32gym]

What

Your chicken chilli recipe please

 

[kann32gym]

Wednesday 10th Dec diary

Breakfast
Banana and grapes

Lunch
Chicken sandwich (HEB) with salad
Aldi cheese curls crisps 3 syns

Snack
2 X advent calendar chocolate 2 syns

Dinner
Cheese and Spinach pasta - HEA

Dessert
Muller light yogurt

 

[kann32gym]

Thursday 11th Dec

Breakfast
Banana, grapes

Lunch
Chicken and cucumber sandwich (heb)
Muller light yogurt

Snack
1 x advent chocolate (1 syn)

Dinner
Cheese and spinach pasta (hea)

 

[marybobs]

Sounds lovely. Will defo be trying it out.

 

[kann32gym]

Food diary for today

Breakfast Banana

Lunch Slimming world tomatoe and basil soup from Icelands
2x wholemeal bread HEB

Snack 4 x dairylea light triangles HEA

Dinner mayflower curry 4syns with prawns, potato, courgette, mushrooms and bean sprouts

 

[kann32gym]

Back on plan 100% today

My diary so far for today

Breakfast
Banana, Apple, muller light yogurt and honey nut Shreddies 30g HEB

Snack
Apple, banana, 4 X dairylea light cheese triangles HEA

Lunch
Homemade Leek and potato soup with black pepper

Dinner

Singapore noodles 1 syn

 

[kann32gym]

My food diary for today
Breakfast- Linda McCartney red onion sausages, plum tomatoes, spaghetti, using fry light eggs, mushrooms and tin potatoes. Washed down with black coffee
Lunch - HM Leek and potato soup with wholemeal bread HEB
Snack - Apple, grapes and Muller Mullerlight Vanilla Yogurt with Dark Chocolate Sprinkles & Black Cherry Underlayer (1.5 syns)
Dinner- pasta with courgette, mushrooms, turkey rashers, onion, tomatoes, spinach, tin potatoes, chicken and stirred in Kerry Low low spread cheese HEA

 

[Shez__x]

food looks delish x

 

[kann32gym]

food looks delish x

Thank you.