I will lose weight for my holiday in May 2016

[kann32gym]

Food diary for today Monday 4th
Breakfast Apple, banana and muller light yogurt
Lunch slimming world carrot and coriander soup from Iceland with 2 X bread HEB
Snack grape, pear and 2 X rich tea biscuits 4 syns
Dinner left over of Spinach, chicken and bacon pasta HEA
Dessert meringue nest and yogurt 3.5 syns

 

[kann32gym]

Food diary for today: Tuesday 5th
Breakfast- banana, Apple, alpine cereal bars X 2 HEB
Lunch- left over Singapore Noodles, muller light yogurt, 2 X 4 cheese light triangles HEA
Snack- Pear and grapes, in the photo shows rich tea biscuits but I didn't eat them
Dinner- fry light eggs, mushrooms and tin potatoes, Linda McCartney red onion sausages, mushrooms, baked beans and tin tomatoes
Dessert- Meringue nest 3.5 and muller light yogurt

 

[Shez__x]

Food diary for today Monday 4th
Breakfast Apple, banana and muller light yogurt
Lunch slimming world carrot and coriander soup from Iceland with 2 X bread HEB
Snack grape, pear and 2 X rich tea biscuits 4 syns
Dinner left over of Spinach, chicken and bacon pasta HEA
Dessert meringue nest and yogurt 3.5 syns

food looks good hun
are meringue nests 3.5syns then?
im sure when i did sw around 5 years ago they were free lol

 

[kann32gym]

food looks good hun
are meringue nests 3.5syns then?
im sure when i did sw around 5 years ago they were free lol

Sorry to say they are 3.5 syns now

 

[Shez__x]

Sorry to say they are 3.5 syns now

boooooo

 

[kann32gym]

Lost 3lbs - happy with that considering having a relapse New Year's Eve and New Year's Day.
Breakfast - banana and Apple
Lunch slimming world Pea and mint soup from Iceland, 2 X wholemeal bread HEB
Snack cheese light triangles X 4 HEA, grapes and 2x rich tea biscuits 4 syns
Dinner chicken mayflower curry with potato, onion, mushrooms served with rice 4 syns

 

[Shez__x]

food looks fab
well done on the loss

 

[kann32gym]

food looks fab
well done on the loss

Thank you

 

[kann32gym]

Breakfast- banana Apple and cereal bar X 2 HEB
Snack pear grapes cheese light triangles X 4 HEA, Rich Tea biscuits X 2 (4syns)
Lunch - Pasta chicken lettuce cucumber tomatoes sweetcorn gherkins, reduced fat salad cream tbsp (1syn) muller light yogurt
Dinner Chilli chicken (2syns) tin potatoes tin tomatoes and baked beans

 

[kann32gym]

Was so good today, OH had Chinese takeaway and I made my fakeaway chow mein, my opinion it tastes better than a takeaway chow mein - left overs for tomorrow's dinner

Diary for today :
Breakfast- 4 X Heck chicken italia sausages (2syns), scrambled egg, baked beans, tin potatoes, tin tomatoes, mushrooms and turkey rashers
Lunch- Homemade Leek and potato soup, 2 X wholemeal bread (HEB), banana and pear
Snack - 4 X cheese triangles (HEA)
Dinner (photo not taken) Diet Coke chicken with bean sprouts, mushrooms, onion, tin potatoes and noodles- my takeaway chow mein

 

[kann32gym]

Diary for today
Breakfast- Heck chicken italia sausages X 4 (2 syns), egg, potatoes, mushrooms, tin tomatoes, baked beans and turkey rashers- I did not manage to at all this but it was lovely and very filling
Lunch - HM leek and potato soup with 2 X wholemeal bread (HEB)
Snack- Pear, banana, grapes and 4x cheese triangles light (HEA)
Dinner - Diet Coke chicken with noodles

 

[kann32gym]

Food diary today
Not been feeling great after work so not had any dinner
Breakfast : alpine cereal bar X 2 HEB, Apple and banana
Snack muller light yogurt, grapes,pear, 4 X cheese light triangles HEA
Late lunch - left over of Diet Coke chicken with noodles

 

[kann32gym]

Food diary today
Terrible migraine all day but least I managed to have some dinner today
Breakfast - Apple banana
Snack Grapes pear and rich tea biscuits X 2 (4 syns )
Lunch HM leek and potato soup with wholemeal bread (HEB)
Dinner onion mushroom omelette with low low cheese ( HEA) inside served with baked beans and SW chips
Treat mini Cadbury cream egg 2.5 syns

 

[kann32gym]

Weigh in today and lost 3lb very happy
Food diary - Apple and pear
Snack grapes, Richie tea biscuits (4syns) and cheese light triangles (HEA)
Lunch SW tomatoe and basil soup from Iceland with wholemeal bread (HEB)
Dinner speedy bolognese with chicken( I don't like mince)
Dessert muller light yogurt

 

[kann32gym]

Food diary today
Breakfast-banana Apple and cereal bars (HEB)
Snack grapes pear rich tea biscuits (4 syns) and cheese light triangles (HEA)
Lunch - pasta with lettuce, gherkins. Tomatoes, cucumber, chicken and 2 tbsp light salad cream (2syns)
Dinner spaghetti bolognese with chicken not mince

 

[kann32gym]

Slipped off the wagon today, wish this bloody cold would do one. I had 6 shortbread biscuits to snack on I'm so gutted I gave into temptation. Started off well with brunch and ended the day with SW tikka masala sauce from Iceland and made a chicken curry

 

[kann32gym]

Still feeling ill but managed to stay 100% on SW
Breakfast - Heck sausages chicken italia X 3 (1.5 syns), scrambled egg, tin plum tomatoes, mushrooms and baked beans
Lunch - HM Leek and potato soup wholemeal bread x2 (HEB) muller light yogurt
Dinner - left over of chicken tikka masala curry using SW spicy tikka masala sauce from Iceland

 

[Cavegirl21]

Well done on being 100% while still not feeling well.

 

[kann32gym]

Well done on being 100% while still not feeling well.

Thank you

 

[kann32gym]

Food diary
Breakfast Apple banana
Snack grapes pear and cheese light triangles X 4 (HEA)
Lunch HM leek and potato soup with wholemeal bread X 2 (HEB), muller light yogurt
Dinner Chicken Chilli with rice I used diced chicken as I don't like mince