Hello all, hope all the LL returners are coping? I am back after finishing the abstainence 14 weeks in July. I thought that my new found confidence and figure would be enough motivation to keep it, but it would seem not! I've put on 18Lbs since leaving and thought I'd better go back before gaining all the weight again. Started refresher 4 weeks on Tues night and started abstainence on wed morn. Found the habitual eating side of it hard but not really been that hungry. Went to drop in and lost 10 Lbs in 3 days so pretty chuffed. My goals are to stay completely abstainent for the 4 weeks, and to actually get to my target weight even if it takes another 4 weeks after that! I used this site for support and to give support last time, so anyone out there in the same boat, love to hear about things that motivate you and your goals!