Attack Surprised
- Thread starter zeke
- Start date
zeke
Gold Member
Thanks Shanny 
My last day on attack and I am very pleased to say that I was down 1 lb this morning so just 0.2 lbs away from my attack goal now. I am going to try eating a bit more with each meal today in an attempt to feel satisfied for longer.
Day 6 Thursday -
9.45 am oatbran Galette and 170g total
3 hours
12.45 2 chicken breasts + sugar-free jelly
4.5 hours
5.20 Salmon with a quark and garlic dip
5.40 sugar-free jelly, natural yogurt with sweetener
2.5 hours
8.15 450g nat yog + sweet, 2 x sugar-free jelly (yes, I know that makes 4 today!)
Exercise: 30 mins stepper
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (2 decaff, 1 black)
Mass of Dairy: 900 g
Day 5 Wednesday - 1.0
8 am Oatbran Galette
2.5 hours
10.40 am 100g cottage cheese + prawns
3.5 hours
2.10 pm Chicken breast and lean ham
2.15 pm 170g 0% total + sweetener (some eaten earlier to make galette). 150g natural yogurt + sweetener (x2 !)
2 hours
4.30 pm ham
3.5 hours
8 pm Tuna Cakes
9 pm 2 x 150g natural yogurt with sweetener
9.30 pm prawns
Exercise: 20 mins walk
Cans of diet soda: 4
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (1 decaff)
Mass of Dairy: 1000 g
Day 4 Tuesday -0.6
8am Oatbran galette (35g Dairy)
3.5 hours
11.30 am Roast chicken breast wrapped in smoked salmon
4 hours
3.40 3 slices of ham
2 hours
5.30 chicken breast
6.00 170g 0% total + sugar-free jelly x3
2 hours
8.00 Smoked Salmon and 100g Cottage cheese
8.15 450g natural yogurt + sweetener
Exercise: 3.4 mile walk
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 2 (1 decaff)
Mass of Dairy: 835g
Day 3 Monday +0.2
8.10 am oat bran galette + ww mango yogurt*
11 am - total 0%
11.20 am - smoked salmon
3.35 pm - roast chicken
5 pm - Hartley's no added sugar raspberry jelly
6 pm - total 0% and another jelly (orange)
8 pm - lean ham with 2% fat cottage cheese (tasted so salty - really strange - never noticed that before about cottage cheese) and strawberry jelly
9 pm - chicken breast
Exercise: 3.4 miles dog walk
Day 2 Sunday +0.4
7.45 am - oat bran galette and ww mango yogurt
12.30 pm - roast chicken breast with dijon mustard
2.15 pm - prawns
3 pm - 0% fat greek yogurt
5.15 pm - hard boiled egg
6.15 pm - fillet steak + dijon mustard
8 pm - onken fat free natural yogurt - whole 450g tub!
9.15 pm - some smoked salmon and 1 ww pineapple yogurt
Exercise - some swimming (not enough!)
Day 1 Saturday - 1.6 lbs
7.30 am - oatbran galette
9.30 am - pack of prawns
12.20 pm - roast chicken breast + Dijon mustard + ww mango yogurt*
3 pm small amount of 0% fat greek yoghurt
5 pm 0% fat greek yoghurt
6.15-6.30 pm 3 hard boiled eggs
8.30 pm Fillet Steak (gorgeous!) + Dijon mustard
Exercise 3.4 mile walk
Day 0.5 Friday -2.2 lbs
B: 2 white rolls, 4 Turkey Rashers, Brown sauce, Tomato sauce, 2 tsp chocolate spread [NOT DUKAN! I hadn't even bought the book at this point!]
L: small pack of prawns
D: Salmon steak, 0% fat greek yogurt
Snacks: Strawberry Mullerlight
Exercise: none
My last day on attack and I am very pleased to say that I was down 1 lb this morning so just 0.2 lbs away from my attack goal now. I am going to try eating a bit more with each meal today in an attempt to feel satisfied for longer.
Day 6 Thursday -
9.45 am oatbran Galette and 170g total
3 hours
12.45 2 chicken breasts + sugar-free jelly
4.5 hours
5.20 Salmon with a quark and garlic dip
5.40 sugar-free jelly, natural yogurt with sweetener
2.5 hours
8.15 450g nat yog + sweet, 2 x sugar-free jelly (yes, I know that makes 4 today!)
Exercise: 30 mins stepper
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (2 decaff, 1 black)
Mass of Dairy: 900 g
Day 5 Wednesday - 1.0
8 am Oatbran Galette
2.5 hours
10.40 am 100g cottage cheese + prawns
3.5 hours
2.10 pm Chicken breast and lean ham
2.15 pm 170g 0% total + sweetener (some eaten earlier to make galette). 150g natural yogurt + sweetener (x2 !)
2 hours
4.30 pm ham
3.5 hours
8 pm Tuna Cakes
9 pm 2 x 150g natural yogurt with sweetener
9.30 pm prawns
Exercise: 20 mins walk
Cans of diet soda: 4
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (1 decaff)
Mass of Dairy: 1000 g
Day 4 Tuesday -0.6
8am Oatbran galette (35g Dairy)
3.5 hours
11.30 am Roast chicken breast wrapped in smoked salmon
4 hours
3.40 3 slices of ham
2 hours
5.30 chicken breast
6.00 170g 0% total + sugar-free jelly x3
2 hours
8.00 Smoked Salmon and 100g Cottage cheese
8.15 450g natural yogurt + sweetener
Exercise: 3.4 mile walk
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 2 (1 decaff)
Mass of Dairy: 835g
Day 3 Monday +0.2
8.10 am oat bran galette + ww mango yogurt*
11 am - total 0%
11.20 am - smoked salmon
3.35 pm - roast chicken
5 pm - Hartley's no added sugar raspberry jelly
6 pm - total 0% and another jelly (orange)
8 pm - lean ham with 2% fat cottage cheese (tasted so salty - really strange - never noticed that before about cottage cheese) and strawberry jelly
9 pm - chicken breast
Exercise: 3.4 miles dog walk
Day 2 Sunday +0.4
7.45 am - oat bran galette and ww mango yogurt
12.30 pm - roast chicken breast with dijon mustard
2.15 pm - prawns
3 pm - 0% fat greek yogurt
5.15 pm - hard boiled egg
6.15 pm - fillet steak + dijon mustard
8 pm - onken fat free natural yogurt - whole 450g tub!
9.15 pm - some smoked salmon and 1 ww pineapple yogurt
Exercise - some swimming (not enough!)
Day 1 Saturday - 1.6 lbs
7.30 am - oatbran galette
9.30 am - pack of prawns
12.20 pm - roast chicken breast + Dijon mustard + ww mango yogurt*
3 pm small amount of 0% fat greek yoghurt
5 pm 0% fat greek yoghurt
6.15-6.30 pm 3 hard boiled eggs
8.30 pm Fillet Steak (gorgeous!) + Dijon mustard
Exercise 3.4 mile walk
Day 0.5 Friday -2.2 lbs
B: 2 white rolls, 4 Turkey Rashers, Brown sauce, Tomato sauce, 2 tsp chocolate spread [NOT DUKAN! I hadn't even bought the book at this point!]
L: small pack of prawns
D: Salmon steak, 0% fat greek yogurt
Snacks: Strawberry Mullerlight
Exercise: none
Last edited:
CaledoniaDreaming
Silver Member
Well done for staying firm and starting to see the results - it gets easier once you are cruise and can have veg. Just remember that PV days are still to be mainly protein, not mainly veg! What do you think to the galettes?
zeke
Gold Member
Thanks! I need to swot up on PV today so that tip really helps. I am out on a trip all day tomorrow (my first PV day) so I need to plan and make my packed lunch today.
I like the Galettes - tasty and quick. I plan to experiment a bit more with my oatbran when I get to cruise though and try out some of the other ideas.
Poppy03
Silver Member
It is pretty easy once vegetables are introduced. You can pretty much have any vegetable that is low in starch. So tomatoes, cucumbers, salad, squashes, all cabbages/brassicas. Limit the carrot and beetroot to one meal only on PV day. You can make up a huge pot of chicken casserole type meal and freeze into portions to use if you so desire. Same with beef etc. I couldn't find the low fat stock cubes so I decided to use only half the amount of stock cubes required and add more herbs/spices instead.
I took around a bottle of balsamic vinegar so I could make my salad better when out. One of my favourite lunches is salad, tin of tuna with a sprinkle of celery salt, greek yoghurt and balsamic vinegar (not mixed in).
So happy I can have veggies every day now except my PP day.
I took around a bottle of balsamic vinegar so I could make my salad better when out. One of my favourite lunches is salad, tin of tuna with a sprinkle of celery salt, greek yoghurt and balsamic vinegar (not mixed in).
So happy I can have veggies every day now except my PP day.
zeke
Gold Member
Thanks Poppy - I think I may have that [a tuna salad] for lunch tomorrow. It was one of my favourites when on sw and ww.
I am going to have a look in the recipe section now for something for tomorrow's dinner. The head to the supermarket - again! I think I have been practically everyday. I dread to think how much I am spending! Must muck of the fridge first - DH is away working this week and I bought veggies and fruit etc before I decided to start Dukan - they don't look that happy now!
I am going to have a look in the recipe section now for something for tomorrow's dinner. The head to the supermarket - again! I think I have been practically everyday. I dread to think how much I am spending! Must muck of the fridge first - DH is away working this week and I bought veggies and fruit etc before I decided to start Dukan - they don't look that happy now!
zeke
Gold Member
I didn't really want to step on the scales this morning. I had convinced myself that I would have a little blip up and fail to meet my 5 lb attack target. WOW - I lost 1.6 lbs , which means I lost 6.4 lbs in attatck . Loving it!
My first PV day
Here is my attack summary:
Total loss 6.4 lbs
Day 6 Thursday - 1.6
9.45 am oatbran Galette and 170g total
3 hours
12.45 2 chicken breasts + sugar-free jelly
4.5 hours
5.20 Salmon with a quark and garlic dip
5.40 sugar-free jelly, natural yogurt with sweetener
2.5 hours
8.15 450g nat yog + sweet, 2 x sugar-free jelly (yes, I know that makes 4 today!)
Exercise: 30 mins stepper
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (2 decaff, 1 black)
Mass of Dairy: 900 g
Day 5 Wednesday - 1.0
8 am Oatbran Galette
2.5 hours
10.40 am 100g cottage cheese + prawns
3.5 hours
2.10 pm Chicken breast and lean ham
2.15 pm 170g 0% total + sweetener (some eaten earlier to make galette). 150g natural yogurt + sweetener (x2 !)
2 hours
4.30 pm ham
3.5 hours
8 pm Tuna Cakes
9 pm 2 x 150g natural yogurt with sweetener
9.30 pm prawns
Exercise: 20 mins walk
Cans of diet soda: 4
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (1 decaff)
Mass of Dairy: 1000 g
Day 4 Tuesday -0.6
8am Oatbran galette (35g Dairy)
3.5 hours
11.30 am Roast chicken breast wrapped in smoked salmon
4 hours
3.40 3 slices of ham
2 hours
5.30 chicken breast
6.00 170g 0% total + sugar-free jelly x3
2 hours
8.00 Smoked Salmon and 100g Cottage cheese
8.15 450g natural yogurt + sweetener
Exercise: 3.4 mile walk
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 2 (1 decaff)
Mass of Dairy: 835g
Day 3 Monday +0.2
8.10 am oat bran galette + ww mango yogurt*
11 am - total 0%
11.20 am - smoked salmon
3.35 pm - roast chicken
5 pm - Hartley's no added sugar raspberry jelly
6 pm - total 0% and another jelly (orange)
8 pm - lean ham with 2% fat cottage cheese (tasted so salty - really strange - never noticed that before about cottage cheese) and strawberry jelly
9 pm - chicken breast
Exercise: 3.4 miles dog walk
Day 2 Sunday +0.4
7.45 am - oat bran galette and ww mango yogurt
12.30 pm - roast chicken breast with dijon mustard
2.15 pm - prawns
3 pm - 0% fat greek yogurt
5.15 pm - hard boiled egg
6.15 pm - fillet steak + dijon mustard
8 pm - onken fat free natural yogurt - whole 450g tub!
9.15 pm - some smoked salmon and 1 ww pineapple yogurt
Exercise - some swimming (not enough!)
Day 1 Saturday - 1.6 lbs
7.30 am - oatbran galette
9.30 am - pack of prawns
12.20 pm - roast chicken breast + Dijon mustard + ww mango yogurt*
3 pm small amount of 0% fat greek yoghurt
5 pm 0% fat greek yoghurt
6.15-6.30 pm 3 hard boiled eggs
8.30 pm Fillet Steak (gorgeous!) + Dijon mustard
Exercise 3.4 mile walk
Day 0.5 Friday -2.2 lbs
B: 2 white rolls, 4 Turkey Rashers, Brown sauce, Tomato sauce, 2 tsp chocolate spread [NOT DUKAN! I hadn't even bought the book at this point!]
L: small pack of prawns
D: Salmon steak, 0% fat greek yogurt
Snacks: Strawberry Mullerlight
Exercise: none
, which means I lost 6.4 lbs in attatck . Loving it!My first PV day
Here is my attack summary:
Total loss 6.4 lbs
Day 6 Thursday - 1.6
9.45 am oatbran Galette and 170g total
3 hours
12.45 2 chicken breasts + sugar-free jelly
4.5 hours
5.20 Salmon with a quark and garlic dip
5.40 sugar-free jelly, natural yogurt with sweetener
2.5 hours
8.15 450g nat yog + sweet, 2 x sugar-free jelly (yes, I know that makes 4 today!)
Exercise: 30 mins stepper
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (2 decaff, 1 black)
Mass of Dairy: 900 g
Day 5 Wednesday - 1.0
8 am Oatbran Galette
2.5 hours
10.40 am 100g cottage cheese + prawns
3.5 hours
2.10 pm Chicken breast and lean ham
2.15 pm 170g 0% total + sweetener (some eaten earlier to make galette). 150g natural yogurt + sweetener (x2 !)
2 hours
4.30 pm ham
3.5 hours
8 pm Tuna Cakes
9 pm 2 x 150g natural yogurt with sweetener
9.30 pm prawns
Exercise: 20 mins walk
Cans of diet soda: 4
Cups of coffee (if use skim milk add 40g dairy per dash): 3 (1 decaff)
Mass of Dairy: 1000 g
Day 4 Tuesday -0.6
8am Oatbran galette (35g Dairy)
3.5 hours
11.30 am Roast chicken breast wrapped in smoked salmon
4 hours
3.40 3 slices of ham
2 hours
5.30 chicken breast
6.00 170g 0% total + sugar-free jelly x3
2 hours
8.00 Smoked Salmon and 100g Cottage cheese
8.15 450g natural yogurt + sweetener
Exercise: 3.4 mile walk
Cans of diet soda: 3
Cups of coffee (if use skim milk add 40g dairy per dash): 2 (1 decaff)
Mass of Dairy: 835g
Day 3 Monday +0.2
8.10 am oat bran galette + ww mango yogurt*
11 am - total 0%
11.20 am - smoked salmon
3.35 pm - roast chicken
5 pm - Hartley's no added sugar raspberry jelly
6 pm - total 0% and another jelly (orange)
8 pm - lean ham with 2% fat cottage cheese (tasted so salty - really strange - never noticed that before about cottage cheese) and strawberry jelly
9 pm - chicken breast
Exercise: 3.4 miles dog walk
Day 2 Sunday +0.4
7.45 am - oat bran galette and ww mango yogurt
12.30 pm - roast chicken breast with dijon mustard
2.15 pm - prawns
3 pm - 0% fat greek yogurt
5.15 pm - hard boiled egg
6.15 pm - fillet steak + dijon mustard
8 pm - onken fat free natural yogurt - whole 450g tub!
9.15 pm - some smoked salmon and 1 ww pineapple yogurt
Exercise - some swimming (not enough!)
Day 1 Saturday - 1.6 lbs
7.30 am - oatbran galette
9.30 am - pack of prawns
12.20 pm - roast chicken breast + Dijon mustard + ww mango yogurt*
3 pm small amount of 0% fat greek yoghurt
5 pm 0% fat greek yoghurt
6.15-6.30 pm 3 hard boiled eggs
8.30 pm Fillet Steak (gorgeous!) + Dijon mustard
Exercise 3.4 mile walk
Day 0.5 Friday -2.2 lbs
B: 2 white rolls, 4 Turkey Rashers, Brown sauce, Tomato sauce, 2 tsp chocolate spread [NOT DUKAN! I hadn't even bought the book at this point!]
L: small pack of prawns
D: Salmon steak, 0% fat greek yogurt
Snacks: Strawberry Mullerlight
Exercise: none
