Susan's bootcamp journal

Discussion in 'Atkins Diet' started by Marysu, 21 June 2010 Social URL.

  1. Marysu

    Marysu Silver Member

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    DAY 1
    Breakfast-
    3 eggs scrambled
    100g cucumber

    Lunch-
    Steak
    70g broccoli
    100g mushrooms

    Dinner-
    Tin of tuna
    50g green pepper

    6 pints of water so far.

    Drill completed..
    2x24 mins on ea active.

    I hope everywell is doing well.
     
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  3. nina

    nina Silver Member

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    looks like you had a a nice day!!

    how do you weigh out your food -- sorry for a silly question???

    see you round tomorrow !!!
     
  4. Marysu

    Marysu Silver Member

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    Either a scales or a mentally divide the portion in a pack, some things like cucumber or the peppers you just know by sight after weighing them a couple of times. It's a bit of a pain but you can't be too careful with the higher carb veg like turnips, tomatoes etc.
     
  5. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

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    Nice one Susan ready for day two? Its my so called "day off" tomorrow so will try and do 2 lots of the excercise x
     
  6. Marysu

    Marysu Silver Member

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    Yep, ready for day two.. Oh i hate them days, were you actually have to do more work at home than you would have in work. It's really not fair :(
     
  7. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

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    I've seriously considered doing 6 day weeks instead of 5 as all I do on a Tuesday is run around after everyone else (don't even have kids this is all errands for mother, husband and sister!) and never get my jobs done so won't be surprised if I'm excercising at 8:30pm again but I'm gunna try and get 2 in if it kills me!.... Might do after them starjumps theyre harder than I remember!
     
  8. Marysu

    Marysu Silver Member

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    They are actually a bit harder when you've to do them for 30 seconds at a time, remember no pain no gain.

    I've had no bloody sleep really since saturday night. Got awful sunburn on sunday walking around with no cream on. Now i'm paying the price. My energy levels aren't great at all today and yesterday. But i shall struggle on and get some exercise over and done with early today.
     
  9. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Keep going misses... you'll feel much better for it. xxx
     
  10. Marysu

    Marysu Silver Member

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    Day 2
    Breakfast:
    2 boiled eggs
    100g mushrooms

    Lunch:
    90g cheddar cheese
    100g cucumber
    80g red pepper

    Dinner
    small piece steak
    40g broccoli

    Drill completed
    1hr 10mins walking

    3 litres water so far


    Stupid TOTM again, i totally forgot, scales had gone up 4 lbs this morning. Praying it will settle down before saturday but i tend to retain water until its nearly over so fingers crossed.
     
  11. Marysu

    Marysu Silver Member

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    Day 3:
    Breakfast:
    Left over steak
    50g mushrooms

    Lunch:
    Mim (without splenda, and it was minging without it)
    20mls cream

    Dinner:
    Lamb
    80g green beans
    60g broccoli

    Water: 3 litres so far

    Drill completed.
    40mins walking/jogging (you know the way you jog till your out of breath then walk for a min until you recover :) ) .

    I'm still not back in ketosis after my lagers on sunday but i'm getting all the signs of coming back into it. Hopefully tomorrow. :fingerscrossed:
     
  12. Marysu

    Marysu Silver Member

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    Day 4
    Breakfast
    3 boiled eggs

    Lunch
    2 pork chops

    Dinner
    Mince in a tomato and veg sauce with lots of veg on the side.

    Drill completed since morning..
    I didn't do any other exercise yet, although i scrubbed the house for 4 hours nearly non stop, and believe me that was more than enough exercise.

    Water: 4 litres so far, it was very thirsty work. Will update later with whatever water i drink later.
     
  13. Marysu

    Marysu Silver Member

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    Day 5
    breakfast:
    chicken breast

    Lunch:
    90 cheddar
    1 egg
    green salad

    Dinner:
    salt and pepper ribs
    fillet steak dry wok style
    very large potion veg

    water: 4.5 litres
    Exercise:40 mins ea active workout
     
  14. Marysu

    Marysu Silver Member

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    Starting weight: 168lbs
    Ending weight: 166lbs

    So thats a 2lb loss for me for the 5 days.
     
  15. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

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    Well done Susan same here 2lb loss! Are you up for same again next week? I've found it really good to have to report to the others on bootcamp so I make myself stick to it as I'm a rubbish liar!

    p.s can we have wine this weekend?.... really needed one after all this week!
     
  16. Marysu

    Marysu Silver Member

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    Yes we should go again for it next week. Oh the wine subject, hell yes. I can't wait to have a drink. :p We all deserve a nice couple drinks.
     
  17. Jim

    Jim Big Boy

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    Hellooooo :wavey:
     
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  19. Marysu

    Marysu Silver Member

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    Ello ello jim. I hope your holidays went great. We all missed you :(
     
  20. Jim

    Jim Big Boy

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    Hi Darling, the holiday was great thanks, I've posted a few pics for everyone. :)
     
  21. Marysu

    Marysu Silver Member

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    I can't look at anyones albums, when i go in it's just blank. It's a bit of a pain. Maybe one day they'll give me the privilages to do it.
     
  22. Jim

    Jim Big Boy

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    ah, I don't use my albums at all love, they are posted on by B&A thread under the success forum. :)
     
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