Day 4
Breakfast
3 boiled eggs
Lunch
2 pork chops
Dinner
Mince in a tomato and veg sauce with lots of veg on the side.
Drill completed since morning..
I didn't do any other exercise yet, although i scrubbed the house for 4 hours nearly non stop, and believe me that was more than enough exercise.
Water: 4 litres so far, it was very thirsty work. Will update later with whatever water i drink later.