Sushi

[pizzle84]

i love sushi but does anyone now if its ok for a healthy meal when eating again? it has fresh fish and veg but is the rice really bad?

 

[honeytemple88]

if u by the premade sushi read the calory information on the bach hun , good luck hope your doing well with your weight loss

 

[pizzle84]

im planning on making it myself, im even going to classes soon to learn how to make it!

 

[Starlight]

I wouldnt touch rice at the moment if you want to stay in ketosis, is this for a WS day?

 

[pizzle84]

no its for when im off exante and back to normal eating.

 

[Starlight]

I wouldnt worry about that just now lol

One of the things about a tfr is to take food out the equation

But once youre off Exante, well you can eat anything you like

 

[pizzle84]

Do you know what iv never been more interrested in food than i am on this diet. Im constantly looking at cook books and recipes at the moment, iv even started making a recipe folder.

 

[Starlight]

Its all about moderation when you come off this you can eat what you want, the key is being sensible about it. Nothing will be out of bounds its just a case of not reverting to old habits

 

[pizzle84]

i dont plan on ever eating like i used to. When i think back to what i ate in a day i feel sick, i just cant believe i ate so much rubbish all day everyday.

 

[loulalou]

Sushi is fine! You might find that eating carbs again makes you feel rotten though with dips in energy. I'm going to do my best to stay away from white rice, bread etc when I go back to 'normal' eating (whatever that is!)

 

[sumayyah]

Do you know what iv never been more interrested in food than i am on this diet. Im constantly looking at cook books and recipes at the moment, iv even started making a recipe folder.

check out the magazine aisle at the supermarket for some food porn, i have a collection of things like delicious magazine under my bed