Hi ladies
Been a cold and miserable day here blah, but I've been busy listing lots of clothes and stuff on eBay, and doing a couple of job apps.
Alas, also eating - the munchies are still with me, and I've not done SP after all - so, I anticipate a gain on Monday night. But I'm not too bothered (well, I will be, but am trying not to get too worked up about it) because I know that this overeating challenge is a problem that isn't just going to go away overnight - and that I just cannot have chocolate or biscuits in the house!
Getting at least 1/3 of veg on my plate is fine, but I'm going to have to find tips on how to stop myself from heading back to the kitchen for more dinner - tips that work for me! Waiting 20 minutes doesn't register, nor does chewing 20 times or putting my fork down between bites or not watching TV while I read....
B - egg and bacon, milk (2)
L - tomato and cheese pasta (HEXA)
D - baked beans, tuna and potato with spinach, and more cheese (6)
S - clementines, banana on toast (HEXB), frozen yogurt, chocolate (8)
Hope you're all keeping warm!