Hi everyone finally took the plunge to try SW as a few friends have had good results. I’ve always tried to hit the gym hard to lose weight and had a so so attitude to diet (relatively good but could have been better). But I think it’s finally dawned on me that you really can’t out train a “bad” diet. Looking at the syn values of some of my regular foods it’s no wonder I couldn’t shift the weight. I can work away from home both in the UK and abroad so hotel menus or eating out is a regular thing for me. Hoping to maintain a SW approach while I’m away.