Mizkirsty
Gold Member
Ela ine
Yeah I find it much easier plus you don't have to be overly conscious of the 1/3 super free obviously that helps but not essential. I do a lot of shifts so find it much easier to grab a jacket potato from the cafe rather than preparing something at home!!
I don't tend to cut meat on green or carbs on red I use it for syns one bc then I don't feel like I'm missing out and dinner time but also so I'm not using syns on high cal or sugar/fatty foods which I tended to do on ee!!!
Let me know how it all goes!!!
Happy loosing xxx
Yeah I find it much easier plus you don't have to be overly conscious of the 1/3 super free obviously that helps but not essential. I do a lot of shifts so find it much easier to grab a jacket potato from the cafe rather than preparing something at home!!
I don't tend to cut meat on green or carbs on red I use it for syns one bc then I don't feel like I'm missing out and dinner time but also so I'm not using syns on high cal or sugar/fatty foods which I tended to do on ee!!!
Let me know how it all goes!!!
Happy loosing xxx