BeckyT
Always trying!
I go spinning between 4-6 times a week and each class is either 45mins or 60mins. I also invested in a heart rate monitor so i could see just how many calories I was actually burning in each class.
An average 45min class, I come out absolutley drenched and i will burn around 450 cals which if you compare that to the amount of cals in a chocolate bar it really makes you think!!
An average 45min class, I come out absolutley drenched and i will burn around 450 cals which if you compare that to the amount of cals in a chocolate bar it really makes you think!!