SW Choc cake made with Allbran

Discussion in 'Slimming World Recipes' started by CHRISR, 22 August 2009 Social URL.

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    CHRISR Gold Member

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    Low GI
    Taster evening in group on Thursday i decided to make a pud for a change. They all loved. By the time my friend and I had got to it it was gone lol
    Recipe below - Thanks x

    [FONT=&quot]SW Chocolate Cake[/FONT]
    [FONT=&quot]100g All Bran cereal
    250ml boiling water
    2 eggs
    6 heaped tsp of drinking chocolate (I used Cadburys Hi Lights)
    ½ cup sweetener[/FONT]
    [FONT=&quot]Pour the boiling water on to the All Bran in a large bowl and mix well.[/FONT]
    [FONT=&quot]Add the eggs, drinking chocolate and sweetener and beat the mixture until all the ingredients are thoroughly combined.[/FONT]
    [FONT=&quot] Put the mixture into a 6½ inch round plastic tub or other suitable microwaveable dish, smooth the top with a large spoon or flat knife, and microwave on high for 6 minutes.[/FONT]
    [FONT=&quot]Turn the cake out on to a plate, cut into 6 slices and enjoy[/FONT]! 3.5 syns if cut into 6
    [FONT=&quot]For the top I used Quark with VLF Natural Yoghurt with a tsp of Cadburys Hi Lights[/FONT]
    [FONT=&quot]Any fresh fruit[/FONT]
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    mia_angel Silver Member

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    Slimfast/Slimming world
    Is this cake still current?
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