SW Food diary & holiday countdown :)

[Miss*Kellyxoxo]

Re: SW Food diary & holiday countdown

Mornin chick... just thought I would swing by and say hi... your always so lovely to me on my diary xxx

 

[little-e]

Mornin chick... just thought I would swing by and say hi... your always so lovely to me on my diary xxx

Thanks lovely lady loving your new pic x

 

[little-e]

Very productive day, blitzed the flat top to bottom .went town to get some bits (resisted a giant pretzel aswell ) off to do a small food shop and then gym this evening food so far

B: 2x ryvita peanut butter banana and a squirt of honey (yum) (333)

Snack: banana (90)

Lunch : slim fast bar (210)

 

[Miss*Kellyxoxo]

Re: SW Food diary & holiday countdown

Very productive day, blitzed the flat top to bottom .went town to get some bits (resisted a giant pretzel aswell ) off to do a small food shop and then gym this evening food so far

B: 2x ryvita peanut butter banana and a squirt of honey (yum) (333)

Snack: banana (90)

Lunch : slim fast bar (210)

Well done on resisting the pretzel hun... enjoy the gym.. and your peanut butter ryvitas are makin me drool l xx

 

[little-e]

good morning lovelies happy Friday! I am in such a positive mood today ! Aching from my class at the gym last nigt so much but loved it going back for more tonight )) ! Will post food a little later xxxxx

 

[Miss*Kellyxoxo]

Re: SW Food diary & holiday countdown

good morning lovelies happy Friday! I am in such a positive mood today ! Aching from my class at the gym last nigt so much but loved it going back for more tonight )) ! Will post food a little later xxxxx

Mornin chick a dee.... how lovely you are in a nice positive mood... glad you enjoyed the gym... I done a legs bums and tums class this morn and hated it lol... love body attack and pump though xx

 

[Beck70]

good morning lovelies happy Friday! I am in such a positive mood today ! Aching from my class at the gym last nigt so much but loved it going back for more tonight )) ! Will post food a little later xxxxx

Glad you are in a positive state, have a great day. On the exercise front I have just been referred by my docs for exercise on prescription so waiting for that to come through and I can do some gentle stuff. X

 

[little-e]

Didn't make the gym as I was sooo tired . Jog/walk for 30 mins tho food hasn't been amazing but not awful!

B: 1/2 slim fast shake & porridge with skimmed milk

L tuna pasta salad
Apple
Yoghurt

Snack: banana

Dinner
Weight watchers sweet chilli chicken ready meal
2x ryvita with choc philli

Apple
Melon
8 squares dark choc (thin squares )
This came to 1400

Then it all went down hill
I had a mini fudge (75 cal) and then god knows how many m&s chocolate buttons from my flat mate I just couldn stop :/ x

 

[little-e]

B: slim fast shake

Snack: Starbucks mango blended juice

L: tuna pasta salad yoghurt apple

Snack: sweets sweets and choc in work :/

Dinner slim fast bar

Snack :
Melon apple banana.

30 min run (getting faster love it )

Total 1400 approx ! Gym class tomorrow aswell
X

 

[little-e]

Have been AWOL for a few days but I am back now and officially a member of SW !!! X

 

[Miss*Kellyxoxo]

Re: SW Food diary & holiday countdown

Have been AWOL for a few days but I am back now and officially a member of SW !!! X

Woop woop... well done on being an official member of the gang lol xxx

 

[little-e]

So today's food

EE day

B: 35g bran flakes hexb
Muller light
Banana
Strawberries

L: tuna
Pasta
Mayo (2)
Lettuce
Cucumber
Tomato
Apple

Snack :
Alpen light (4)
Tangfastics sweets (8 to be safe)

Diet coke

D:
Not sure yet. Maybe cod with veg

 

[Miss*Kellyxoxo]

Re: SW Food diary & holiday countdown

Well done hun... lookin good today so far xxx

 

[little-e]

Well done hun... lookin good today so far xxx

Thanks babes just off to boxersise can't wait

 

[little-e]

B: 30g porridge toffee muller light banana lush

L: tuna pasta salad mayo (2)
Strawberries

Snack:
Alpen light (4)
2 apples
Jelly tots (in work again ahhh need to stop picking (4) )

D: something with eggs and cheese maybe an omlette x

 

[Beck70]

Have been AWOL for a few days but I am back now and officially a member of SW !!! X

Welcome back and well done xxx

 

[little-e]

Welcome back and well done xxx

Thank you x

 

[little-e]

Food from yesterday AND today as forgot to update (mainly the same so nothing special)

Fri:
B: porridge (hexb) muller light strawberries

Snack : sweets again (4) to be safe
L: cous cous (1) quorn pieces tomato sauce (1) lettuce cucumber toms!
Apple

D: diet coke chicken with cheese on top (hexa)
Sweet potato
Broccoli
Carrot
Tom sauce (3)

Snack after tea

Banana
Melon
Strawberries topped with a muller light

Alpen light (4)

Sat

B: 2x egg white 1 egg
Wholemeal roll (hexb)


L: cous cous (1) quorn pieces tomato sauce (1) lettuce cucumber toms!
Apple

D: diet coke chicken with cheese on top (hexa)
Sweet potato
Broccoli
Carrot
Tom sauce (3)


Have a good weekend everyone !!! Xxxxx

 

[little-e]

Ok so I've had a slip up involving sweets and chocolate philli :/ line drawn back on it tomoro morning gym session and minimum syns I want a loss on Tuesday !!!!!!!! fri/sat/sun is my downfall Xxx

 

[little-e]

Line drawn back on it

RED
B: 35g bran flakes (hex b 1)
Skimmed milk (half hex a 1)
Banana

L:
2x egg white 1x egg skimmed milk (half hex a1)
Cheese (hexa2)
Quorn sausages (2)
Tomato
Pepper
Tomato sauce (2)

Snack: apple and aldi yoghurt (1.5)

D: jacket potato (hexb 2)
Tuna
Mayo (1)
Flora (1)
Lots of salad

Maybe some melon for afterwards!

Body condition class lots of water


2 days till w.i I've worked out if I loose a pound a wk I will be at target for my holiday so fingers crossed FOCUS ! xxxxxx