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SW plans - which do you do?

Which options do you do...

  • Just red and green days

    Votes: 22 71.0%
  • Red and Green days and mix to match

    Votes: 5 16.1%
  • Red and Green days and success express

    Votes: 2 6.5%
  • All three

    Votes: 1 3.2%
  • What is success express and mix to match?

    Votes: 1 3.2%

  • Total voters


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Im a pure red er! x


Is so very nearly there!
G: 12st2lb
Both days - cant get my head around the others mix to match and success Express... My mate said that was very expensive btw!

Im back on plan big style this week! xxx


Is so very nearly there!
G: 12st2lb
Ta ladies! Another loss of at least 2lb is needed to keep me on track...


Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
I do red, green and one day Success express. xxx


Silver Member
S: 24st8.5lb C: 22st10lb G: 16st0lb BMI: 56.3 Loss: 1st12.5lb(7.69%)
Just red for me at the moment, although after reading a post earlier in the week, I might have a green day tomorrow (WI day) so I can have SW chips or crisps tomorrow night. I'm not really keen on pasta and rice etc, but love meat so red days are right up my street.


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
I love green days and do 4 in a row, then 3 red. I don't really like red days but i get a better weight loss after i do a few red.


I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
I am sticking to green at the moment. Mainly cos it's cheaper and because I love SW chips!

On weigh in days I have a mix2max day.
Have to say I seem to be sticking to green days... I had a red day today and was so hungry all day.... and thats not good... I miss my wedges :giggle:

Plus I don't really know anything about the others to say Yep I do that lol...

You go claire!


My consultant told me to wait 'till i'd got my head around the red and green days before I even look at the Mix 2 Match plan...



Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
I do mainly green days (it's cheaper, I find there's more choice of meals and I seem less hungry) with occasional reds. I sometimes do mix2match but my weight loss seems less when I do that.


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
yer by the looks of all the plans you shouldn't be hungry on any of them! x

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