Yer agree that sw is a good diet and Ive done it in the past and lost like 5 stones with them, but unfort put most the weight back on through out the last 3 yrs and need to loose it again, i was thinking doing sw again but i feel really bloated after all that pasta and carbs, my sis tells me to cut down on my portion sizes if i feel bloated but when I know i can eat unlimited free food I cant help but eat food enough for 2 people

then I think if I am to cut down my portions and eat smaller meals I mite as well do ww...I think thats what im gonna do, its more flexible...