SW to RC and a vegetarian

Discussion in 'Rosemary Conley' started by Irene, 30 May 2011 Social URL.

  1. Irene

    Irene Silver Member

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    Hi
    I am a bit disillusioned with SW at the moment.
    I feel I need something a bit more regimented. I did RC many years ago but was not a vegetarian at the time. I did well but must remeber I was many years younger than I am now.:p
    Is there anywhere I can get a 7 day plan to see what is available to me or is that just not done?
    Thanks Irene
     
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  3. chocaslim

    chocaslim adores posting

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    Hi Irene i have the gi hip and thigh books and they have a vegetarian option for dinners i.e stuffed peppers, tomato and basil pata bakes, courgette bakes vegetable stir frys, tofu and noodles.

    lunches are mainly salads i'm sure we could start a vegetarian recipe thread if its going to help others thinking along the same lines as yourself
    do you have any of the books at all.
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Hi Irene
    I am new to the RC plan and was doing SW before.
    Today I bought Rosemary's A-Z of Calories book and it has some fab meal ideas in there.
    Also just noticed there is a vegetarian section in there too if you want to pick up some ready meals for ease.

    I know there are some brilliant vegetarian recipes online too.
    Check these out for more information....

    http://www.lowfatveggiefood.co.uk/rosemaryconley.htm

    Rosemary Conley Diet and Fitness Clubs - UK - Shop

    https://www.goodtoknow.co.uk/recipes/295753/Rosemary-Conley-s-Quorn-lasagne

    YouTube - ‪Veggie Sausage and Onions with Cheesy Mash Recipe‬‏

    Roasted pepper and leek strudel | Rosemary Conley recipes | Vegetarian recipes recipe - Recipes - goodtoknow

    Hope these help.
    Stacey xxx
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I also forgot to mention the lastest RC mag has some lovely recipes in there too and some are vegetarian :) xxx
     
  6. iaimtobethin

    iaimtobethin Silver Member

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    Hiya and Welcome

    Seems a lot of the SW crew are flying the nest - i was one too.

    Just posted this on another thread, but being veggie dosent always mean stuffed sommat or other does it ? - lets talk wonderful beans and pulses -mmmmm.

    Just posted this recipie on another thread, just substitute with veggie sausages.

    Hope this helps.

    -----------------------------------------------

    Spicy Bean and sausage caserole
    Serves 2 Large portions

    2 medium/large Onions 0
    Red Pepper 0
    4 x ww sausages 240
    Tin Haricot beans 150
    Tin black eyed beans 290
    Tin tomatoes 0
    Heaped tsp harisa paste 0
    142 ml veg Stock 0
    TOTAL 680 Calories
    340 cals each

    Cook sausages for 15 - 20 min then cut up small
    Fry Sausages in pan with onions/pepper then throw the rest of the ingredients in the pan and simmer for 20 mins or so - ta da! My kind of cooking :D
     
  7. kindleuser

    kindleuser Full Member

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    Does anybody really like veggie sausages - not in a casserole but on their own?
    I bought some Qorn sausages a couple of days ago and quite honestly they were like eating what I imagine dried out blotting paper tastes like. OH put them in the freezer and will eat them but not me.

    To OP Irene - I have lots of RC books - are you still looking for a 7 day menu for veggies?
     
  8. iaimtobethin

    iaimtobethin Silver Member

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    quorn sausages - yuk. Tesco veggie lincolnshire sausages I find are ok
    x
     
  9. kindleuser

    kindleuser Full Member

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    I usually make bean burgers but yesterday bought a packet of Asda meat free chargrill style burger mix and it was very tasty.
    It is TVP with added flavouring - a bit more than RC recommended 5% fat but I counted the cals and had dinner for 400 cals. (this depends on bread roll size)
    It says to make 8 burger on the pack and have 2 per portion but I made it into 6 and cooked them in the oven when I was cooking something else.

    1 burger..................... 160
    bread roll ...................100
    low fat mayo & pickle ... 60
    large salad .................. 80
    Total .....400

    It was very nice for a change and will definitely buy it again. There are also sausage mixes in this range so will try them soon.
     
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