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SW - what can't you live without?


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Asda's Good For You Cottage Cheese - I CRAVE this if I run out, and have at least a 500g tub a day!

EGGS - never used to like eggs, now I use an obscene amount each week.

Loads more, but they're my two "can NOT be without" items!


Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
Alpen light bars!!!!! 2 for one of your healthy extra B choice on all plans!!! ( any flavour)
S: 11st3.5lb C: 9st6.5lb G: 9st7lb BMI: 22 Loss: 1st11lb(15.87%)
2 of the things I buy every week are savoury rice and Total 0% greek yogurt. I lurve greek yogurt with honey & cinnamon on it. Nom, nom, nom. Great with fresh fruit for breakfast or an instant low syn pudding.

I also buy a huge amount of eggs and love the Alpen Light bars.


Silver Member
S: 13st7.5lb C: 13st7lb G: 9st10lb BMI: 33.5 Loss: 0st0.5lb(0.26%)
Mug shots, sav rice on a green day. Little packs of ham / turkey, crabsticks for snaking on a red day. Fry light, low fat cheese. Oh and onions, pepper and mushrooms dry fried in fry light as part of my free food on extra easy.
2% Total yogurt. Nicer, to my taste, than the 0% and well worth the half syn per pot.

Real Foods Corn Thins - same size as rice cakes, much nicer, 1 syn each or 5 for a HEXB choice. Sesame is my favourite, Lemon and Pepper I don't like at all.

Sugar free jelly.


Gold Member
S: 12st5lb G: 8st13lb
great lists!
you can spot a sw trolley a mile off!!
I agree, i could tell the woman in front of me at asda was SW and she could tell i was, i could also tell from several people walking around....:rolleyes:

I like 0% total, frozen fruit, white options, strawberries, supernoodles


Gold Member
S: 12st5lb G: 8st13lb
quark and mugshots/pasta and sauce and alpens are the give aways!

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