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Sweet and Sour

S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
I have this recipe that someone had posted a while ago..

Sweet and Sour
EE Syns: Free

Tin of chopped tomatoes
Tbspoon of vinegar
1 can of Orange Fanta ZERO



Chop up some peppers onion carrot and pineapple. Add to a pan with the chopped tomatoes, vinegar and Fanta ZERO. Simmer until thickened.
S: 17st10lb C: 16st0lb G: 13st0lb BMI: 32.1 Loss: 1st10lb(9.68%)
I usually add 2 tablespoons of vinegar to the recipe. If you search for "Easy sweet and sour" there is a thread about it. :)


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Makes a very nice meal! Here is my version of it.....

Pete’s super easy sweet & sour

Serves 4


400g Tin of chopped tomatoes
2Tbsp. of vinegar
330g/1 can of Fanta ZERO
1/2 pepper, chopped
1 onion, chopped
1 carrot, chopped
227g tin of Pineapple, chopped
season with salt & pepper

Chop the onion, pepper, carrot & pineapple as small as possible.

Add ingredients to a saucepan and simmer until thickened and hot. Season with salt & pepper .

Serve on a bed of rice with stir-fry pork or chicken.

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