furrystomper
BATMAN & ROBIN FOREVER
Serves 2/3 ppl Syn free on EE and red 
2/3 chopped chicken breasts
1 courget cubbed
1/2 red pepper cubbed
2 x red onions cut into quaters
1/2 teaspoon of lazy chillis
2 tablespoons of soy sauce
20g splenda
preheat oven to a 6
heat frying pan with fry light and brown of chicken, then add chilli's and cook for about 2 mins.
Then throw in all the vegies and cook for 2 mins more, then pour over the soy sauce and sweetner and stir well, remove from heat and keep stiring for a min or so.
put contents into oven proof dish for 40 mins stiring only once at half way through.
I served mine with noodles that had some of the left over sauce tipped over, was a well yummy lunch Hope you all enjoy
2/3 chopped chicken breasts
1 courget cubbed
1/2 red pepper cubbed
2 x red onions cut into quaters
1/2 teaspoon of lazy chillis
2 tablespoons of soy sauce
20g splenda
preheat oven to a 6
heat frying pan with fry light and brown of chicken, then add chilli's and cook for about 2 mins.
Then throw in all the vegies and cook for 2 mins more, then pour over the soy sauce and sweetner and stir well, remove from heat and keep stiring for a min or so.
put contents into oven proof dish for 40 mins stiring only once at half way through.
I served mine with noodles that had some of the left over sauce tipped over, was a well yummy lunch
Hope you all enjoy
