This is one of my favourite low fat recipes. It's cheap, easy to make and tastes gorgeous 
Sweet potato and lentil curry
2oz onions
4oz carrots
2oz mixed peppers
2.5 oz red lentils
6oz sweet potato
1tsp curry powder
1tbsp olive oil
400g tinned tomatoes
1/2 pint water
1. Fry onions, carrots, potatoes and peppers.
2. Add curry powder.
3. Add tomatoes, lentils and water
4. Simmer on hob until vegetables are soft
Sweet potato and lentil curry
2oz onions
4oz carrots
2oz mixed peppers
2.5 oz red lentils
6oz sweet potato
1tsp curry powder
1tbsp olive oil
400g tinned tomatoes
1/2 pint water
1. Fry onions, carrots, potatoes and peppers.
2. Add curry powder.
3. Add tomatoes, lentils and water
4. Simmer on hob until vegetables are soft