Kwise1
THE WISE ONE
Sweet Potato Curry (serves 2) 0 syns on a green day
340g sweet potatoes , peeled and diced
1 small red onion, chopped
1/4 pint vegetable stock (1 cube)
85g fresh baby spinach ( I put more in!)
1 garlic clove, crushed
1 large pinch dried chillies
1/2 tsp each of medium curry powder, ground coriander, ground cumin
1 beefsteak or 2 tomatoes, chopped
1/2 tblsp chopped coriander
Very low fat natural yogurt
Basmati rice
Place sweet potatoes, onion & stock in a saucepan and bring to the boil. Cook for 5 mins
Add garlic, chilli and dried spices to mixture stir and cook for 2 mins
Put rice on Add tomatoes, fresh coriander & spinach to the pan. Put lid on. Cook.
Stir on occasions. Serve with yogurt - dee- lish!!!
Kx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
340g sweet potatoes , peeled and diced
1 small red onion, chopped
1/4 pint vegetable stock (1 cube)
85g fresh baby spinach ( I put more in!)
1 garlic clove, crushed
1 large pinch dried chillies
1/2 tsp each of medium curry powder, ground coriander, ground cumin
1 beefsteak or 2 tomatoes, chopped
1/2 tblsp chopped coriander
Very low fat natural yogurt
Basmati rice
Place sweet potatoes, onion & stock in a saucepan and bring to the boil. Cook for 5 mins
Add garlic, chilli and dried spices to mixture stir and cook for 2 mins
Put rice on Add tomatoes, fresh coriander & spinach to the pan. Put lid on. Cook.
Stir on occasions. Serve with yogurt - dee- lish!!!
Kx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins