Minders
Finding inspiration
I got this recipe from the "Love Food" booklet that came with the current issue of SW 
SERVES 4 - 2.5 syns per serving
1lb/454g Sweet Potatoes
2 Garlic cloves
1lb/454g Onions
2 Mild Red Chilis
A small handful of fresh coriander
2oz/57g Halloumi Cheese
Salt & Freshly ground Black Pepper
Fry Light
1. Prepare the ingredients: peel and chop the sweet potatoes, crush the garlic, finely chop the onions, deseed and finely chop the chilis, chop the coriander, finely dice the halloumi cheese.
2. Boil the potatoes in water for 10-12 mins or until tender (I just microwaved it and scooped the potato out of the skin). Drain (if boiling) and mash the sweet potatoes and transfer to a bowl. Add the garlic, onions, chilis, coriander and halloumi cheese. Season well and stir to combine.
3. Divide the mixture into four portions, shape each into a burger and chill in the fridge for at least one hour to allow the burgers to firm up.
4. When ready to serve, heat a pan sprayed with Fry Light and cook the burgers for 5-6 minutes each side. Serve with a mixed salad or vegetable stir fry.
SERVES 4 - 2.5 syns per serving
1lb/454g Sweet Potatoes
2 Garlic cloves
1lb/454g Onions
2 Mild Red Chilis
A small handful of fresh coriander
2oz/57g Halloumi Cheese
Salt & Freshly ground Black Pepper
Fry Light
1. Prepare the ingredients: peel and chop the sweet potatoes, crush the garlic, finely chop the onions, deseed and finely chop the chilis, chop the coriander, finely dice the halloumi cheese.
2. Boil the potatoes in water for 10-12 mins or until tender (I just microwaved it and scooped the potato out of the skin). Drain (if boiling) and mash the sweet potatoes and transfer to a bowl. Add the garlic, onions, chilis, coriander and halloumi cheese. Season well and stir to combine.
3. Divide the mixture into four portions, shape each into a burger and chill in the fridge for at least one hour to allow the burgers to firm up.
4. When ready to serve, heat a pan sprayed with Fry Light and cook the burgers for 5-6 minutes each side. Serve with a mixed salad or vegetable stir fry.