Green Day SWEETCORN AND CORIANDER SOUP

Discussion in 'Slimming World Recipes' started by Donnie46, 6 October 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Serves 4

    Prep time - 10 mins


    Cooking time - 25 mins

    syn free on GREEN


    Ingredients:-

    Fry light for spraying
    8 spring onions, trimmed and finely sliced
    1 garlic clove, peeled and crushed
    900ml/1 1/2 pints chicken stock made from bovril
    2 x 400g/14 oz can sweetcorn niblets
    1/2 red pepper, deseeded and very finely diced
    50g/2oz dried mini pasta shapes
    a large handful of fresh coriander leaves, finely chopped
    Salt and freshly ground black pepper


    Method:-

    Spray a large non-stick saucepan with fry light and place over a medium heat.

    Add the spring onions and garlic and stir-fry for 1-2 minutes.

    Pour in the stock, increase the heat to high and add the sweetcorn and red pepper.

    Bring the mixture to the boil, cover and cook for 10 minutes.

    Add the pasta, re-cover and let simmer for 10 minutes.

    Stir in the chopped coriander, season well and remove from the heat.

    Ladle into warmed bowls and serve immediately.
     
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  3. rainyncadiebell

    rainyncadiebell Full Member

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    thanks going to try this x
     
  4. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    I hope you enjoy it. X
     
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