Sweetcorn Fritters

Discussion in 'Weight Watchers - Discover Plan Recipes' started by DecemberBride2008, 13 April 2008 Social URL.

  1. DecemberBride2008

    DecemberBride2008 Needs to succeed

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    Start Weight:
    16st9lb
    Current Weight:
    16st4lb
    Goal Weight:
    12st0lb
    Lost(%):
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    Diet:
    Calorie Counting
    After a good suggestion from Joanne, I am starting a recipe thread, that everyone can add their favourite pointed recipes to.

    Starlight - Can we please make the thread a 'sticky' ?

    I hope everyone enjoys eachothers recipes.

    xx

    Sweetcorn Fritters
    Serves 2 - Points per serving 3

    3 tablespoons seasoned flour
    1 medium egg, separted
    3 tablespoons skimmed milk
    200g can sweetcorn, drained
    low-fat cooking spray

    1. Place the seasoned flour in a bowl. Add the yolk to the flour and place the egg white in a separate bowl.

    2. Stir the milk into the flour and mix thoroughly, add the sweetcorn and, if you have time, set aside for 30 minutes.

    3. Beat the egg white until stiff and gently fold into the batter mix with a large metal spoon. Heat a large frying pan and spray with low-fat cooking spray, then drop in 1 tablespoon of mixture per fritter. (mixture should make 10 fritters)

    4. Cook for 3-4 minutes, then flip over with a palette knife and cook the other side for 3-4 minutes until golden brown.

    Enjoy
    xx
     
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  3. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

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    Goal Weight:
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    Diet:
    slimming world
    I adore sweetcorn fritters, my mom makes them each saturday with my kids but its nice to know theres a WW friendly recipe here, thanks x
     
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