Sweeteners when on SS?

Guys
Does anyone know if I can get away with using Splenda - I'm really missing tea and coffee - v happy to forgo the milk but need sweetener.
Thanks!
 
Cool. I have the tablets. Just makes tea and coffee so much nicer!!! Will take them this week and see how it affects weight loss.
 
I have a tablet in my hot choc and mint each evening xx
 
Cool. I have the tablets. Just makes tea and coffee so much nicer!!! Will take them this week and see how it affects weight loss.

They won't affect weight loss, promise. Your week 2 loss is likely to be considerably lower - but it won't be because of the sweeteners. Weight loss is so variable on a week to week basis even when you're 100% that it's hard to attribute anything you have or don't have to how many pounds you lose. Honestly. :)

Enjoy your tea and coffee!
 
Thanks!
I am finding it hard to see why u can't if I'm honest. I just don't want it to kick me out of ketosis if possible
X
 
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