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sweetner

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Hi helen,

All spoonable powder sweetners contains some sugar in order to make it spoonable and it can take you out of ketosis.

It is recommended to use tablets.

Love Mini xxx
 
#3
you should be fine helen as long as you stick to taking the tablet version.
 
#4
I bought some from Somerfield with no carbs at all. But I hate the taste of sweeteners anyway.
 


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