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Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
Hi helen,

All spoonable powder sweetners contains some sugar in order to make it spoonable and it can take you out of ketosis.

It is recommended to use tablets.

Love Mini xxx
you should be fine helen as long as you stick to taking the tablet version.
I bought some from Somerfield with no carbs at all. But I hate the taste of sweeteners anyway.

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