Rissole76
Full Member
Hi guys
I have been thinking about starting swimming, just wanted some advice really. Does anyone on here go swimming? Do you find it helps with your losses? Has it improved your fitness? Do you swim any particular stroke, sounds silly, but I get puffed easy swimming freestyle, so am thinking of swimming alternate freestyle and breaststroke. Do you wear goggles? Swimming cap? Just curious really. Are there swimming programs to build up your fitness, ie do so many laps first week, building up each week, hope that makes sense. Thanks in advance for any advice
I have been thinking about starting swimming, just wanted some advice really. Does anyone on here go swimming? Do you find it helps with your losses? Has it improved your fitness? Do you swim any particular stroke, sounds silly, but I get puffed easy swimming freestyle, so am thinking of swimming alternate freestyle and breaststroke. Do you wear goggles? Swimming cap? Just curious really. Are there swimming programs to build up your fitness, ie do so many laps first week, building up each week, hope that makes sense. Thanks in advance for any advice