Dear everyone,
could I ask for some advice? I've done 3 careful attack days on Dukan and lost a pound. One measly pound! BUT the background is I had plateau'd for three weeks after four months on a VLCD during which I had lost 52lb, going from 17.9 to 14.0. As I say, after three days of hard attack I'm now 13.13, though I must say it's been nice to eat heartily. (I had a delicious omelette with smoked salmon and prawns for breakfast today, yum!) So, my questions: is my body not dropping weight particularly fast because it's been so deprived? My metabolism and biochemistry might be a bit different after 3 months of VCLD to that of someone who just begins with Dukan. How many more days do you think I should do on attack? I have 1.7 to lose. I'd be really grateful for any advice.
Best wishes,
Mark
could I ask for some advice? I've done 3 careful attack days on Dukan and lost a pound. One measly pound! BUT the background is I had plateau'd for three weeks after four months on a VLCD during which I had lost 52lb, going from 17.9 to 14.0. As I say, after three days of hard attack I'm now 13.13, though I must say it's been nice to eat heartily. (I had a delicious omelette with smoked salmon and prawns for breakfast today, yum!) So, my questions: is my body not dropping weight particularly fast because it's been so deprived? My metabolism and biochemistry might be a bit different after 3 months of VCLD to that of someone who just begins with Dukan. How many more days do you think I should do on attack? I have 1.7 to lose. I'd be really grateful for any advice.
Best wishes,
Mark