Hi I am in the middle of swapping over from exante and I have to say s&s is like a dream!!!!! I dont like all the shakes as they are v sweet the red berry one is the best cold and the rest seem better hot or with coffee. The main huge plus I can see is the meals, I am shocked at how nice they are. I have been adding about 100g of veg with one of the meals in the evening. The other plus is the 4 pack, I kind of see it more like 3 break lunch and dinner with the bar as a snack as its so small but they are very nice. I have now ordered a months supply of s&s as I really feel its so much easier to stick to, you even get 150ml of milk to use in a day, with the veg, milk and 4 pack I am hitting between 600 - 650 cals a day. I keep thinking this cant be right, whats the catch?? I even went into ketosis a day earlier then I do on exante!!!!!! I hope this helps and good luck with it.xxx