Switching to Lob Carb

Discussion in 'Low Carb Diets' started by ladyantionette, 15 July 2011 Social URL.

  1. ladyantionette

    ladyantionette Full Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    Hello All,

    I have been desperatley trying to Reach 9 stone for months.

    Using a healthy balanced diet I have gotton to 9 stone 12lbs but can no longer shift any pounds.

    I excercise all the time but I think a switch of diet may kick my metabolism back up.

    I am going to give 10 weeks of low carbing a try, hoping to reach 9.2lbs.

    A 1lb a week I think is realistic.

    If anyone has any advice please let me know - Happy Low Carbing!
     
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  3. curvygirlyclaire

    curvygirlyclaire Silver Member

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    9
    Start Weight:
    18st11lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5lb(23.19%)
    Diet:
    Low carb/Exante
    Good luck x
     
  4. TRISTAR

    TRISTAR Silver Member

    Posts:
    741
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    42
    Start Weight:
    21st12lb
    Current Weight:
    19st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st7lb(11.44%)
    Diet:
    Slimming World
    I think 1lb loss a week is attainable regardless of your start weight.
     
  5. ladyantionette

    ladyantionette Full Member

    Posts:
    184
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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    First day: Felt like rubbish the entire day! Tired and headache'y but as always low carbing makes me feel like this until around day 3.

    Hoping for some losses this week!
     
  6. melvina

    melvina Member

    Posts:
    44
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    1
    Start Weight:
    11st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st3lb(1.88%)
    Diet:
    Low carb
    I have a lot further to go so I'm hoping to be 9.2 by Christmas!

    Have been low carbing since Thursday and feeling great!
     
  7. ladyantionette

    ladyantionette Full Member

    Posts:
    184
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    Slimming World/Calorie Counting
    I am just reducing the amount of carbs - I know if I cut them out completley il pile all the weight back on I find gradually eating some carbs is the way to go.

    How does the ketosis plan work? Ive heard it mentioned but never followed!
     
  8. babypat

    babypat Gold Member

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    Good luck on ur weight loss journey.
     
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