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Switching to Lob Carb

S: 10st4lb C: 10st3lb G: 9st3lb BMI: 24.5 Loss: 0st1lb(0.69%)
#1
Hello All,

I have been desperatley trying to Reach 9 stone for months.

Using a healthy balanced diet I have gotton to 9 stone 12lbs but can no longer shift any pounds.

I excercise all the time but I think a switch of diet may kick my metabolism back up.

I am going to give 10 weeks of low carbing a try, hoping to reach 9.2lbs.

A 1lb a week I think is realistic.

If anyone has any advice please let me know - Happy Low Carbing!
 
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S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#2
Good luck x
 

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#3
I think 1lb loss a week is attainable regardless of your start weight.
 
S: 10st4lb C: 10st3lb G: 9st3lb BMI: 24.5 Loss: 0st1lb(0.69%)
#4
First day: Felt like rubbish the entire day! Tired and headache'y but as always low carbing makes me feel like this until around day 3.

Hoping for some losses this week!
 
S: 11st6lb C: 11st3lb G: 9st2lb BMI: 26.1 Loss: 0st3lb(1.88%)
#5
I have a lot further to go so I'm hoping to be 9.2 by Christmas!

Have been low carbing since Thursday and feeling great!
 
S: 10st4lb C: 10st3lb G: 9st3lb BMI: 24.5 Loss: 0st1lb(0.69%)
#6
I am just reducing the amount of carbs - I know if I cut them out completley il pile all the weight back on I find gradually eating some carbs is the way to go.

How does the ketosis plan work? Ive heard it mentioned but never followed!
 


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