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Swollen ankles

S: 16st10lb C: 13st0lb G: 8st7lb BMI: 32.2 Loss: 3st10lb(22.22%)


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S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
Ru due TOTM? Could just be the heat as well, my ankles can swell a bit when it's warm. Massage in a clockwise direction from ur ankle up to half way your leg, helps to move excess fluid

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