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Swollen ankles

Discussion in 'Exante' started by GinaLangland, 4 July 2011 Social URL.

  1. GinaLangland

    GinaLangland Full Member

    Posts:
    224
    Likes Received:
    3
    Start Weight:
    16st10lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    3st10lb(22.22%)
    Diet:
    calorie-counting, using mfp
    I have very puffy ankles, a patch of fluid on each one. Any ideas why?

    (had four litres of water today too!)
     
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  3. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Ru due TOTM? Could just be the heat as well, my ankles can swell a bit when it's warm. Massage in a clockwise direction from ur ankle up to half way your leg, helps to move excess fluid
     
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