I'm new to this so hoping others will point out what I'm doing wrong. Might not manage to post everyday but will try to do it fairly often.
Yesterday:
Breakfast: poached eggs & toast (HE B)
Snack: Apple
Lunch: Salad with chicken
Dinner: Potatoes & baked beans, 250mls milk (HE A) - literally had 10 mins to make dinner & had no frozen veg so this is why I didn't have any veg for dinner, I know I should've.
Syns: Crisps 12.5
Sunday: (went shopping, hence the skipped meals)
Breakfast: fried eggs (frylight spray) beans
Dinner: Steak, baked potato, veg
Syns: 10 x jellies = 10 syns
Kinda surprised at how little I ate really!
Yesterday:
Breakfast: poached eggs & toast (HE B)
Snack: Apple
Lunch: Salad with chicken
Dinner: Potatoes & baked beans, 250mls milk (HE A) - literally had 10 mins to make dinner & had no frozen veg so this is why I didn't have any veg for dinner, I know I should've.
Syns: Crisps 12.5
Sunday: (went shopping, hence the skipped meals)
Breakfast: fried eggs (frylight spray) beans
Dinner: Steak, baked potato, veg
Syns: 10 x jellies = 10 syns
Kinda surprised at how little I ate really!