Sylver's food diary - critics welcome!

[Sylver]

I'm new to this so hoping others will point out what I'm doing wrong. Might not manage to post everyday but will try to do it fairly often.

Yesterday:
Breakfast: poached eggs & toast (HE B)
Snack: Apple
Lunch: Salad with chicken
Dinner: Potatoes & baked beans, 250mls milk (HE A) - literally had 10 mins to make dinner & had no frozen veg so this is why I didn't have any veg for dinner, I know I should've.

Syns: Crisps 12.5

Sunday: (went shopping, hence the skipped meals)
Breakfast: fried eggs (frylight spray) beans
Dinner: Steak, baked potato, veg

Syns: 10 x jellies = 10 syns

Kinda surprised at how little I ate really!

 

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[Sylver]

Yesterday:

Breakfast 2 x poached eggs, 2 x Ryvita (HEB)
Snack: Muller light yogurt
Lunch: Pasta,veg,salad,chicken
Snack: Muller light yogurt, apple
Dinner: Stir fry veg, prawns, rice
Snack: 2 x Ryvita (not checked how many syns those are yet) 2 x cheese triangles (HEA)
1 Alpen light cereal bar (3 syns)

 

[Sylver]

WEEKEND

Sunday:
Breakfast: lean bacon, beans, egg, 2 x wmeal bread (HEB) 2 x Laughing cow triangle (HEA)
Dinner: Chicken & veg curry with rice (all home-made so syn free)
Tea: 2 x bread (6 syns)
Syns: cinema popcorn (I think it's about 24syns for a small one!!!)

Monday:
Breakfast: lean bacon, beans, 2 x wholemeal bread (HEB)
Lunch: Salad with chicken, sweetcorn, peppers, tomatoes, crumbled up Laughing cow triangles (HEA)
Dinner: Steak, onions, turnip, carrot, spinach, potato
Snacks: Muller light, banana
Syns: 2 x Alpen light bars = 8 syns

Hopefully yesterdays lesser sins makes up for the popcorn on Sunday!

 

[Sylver]

Tuesday 11th October 2011

Breakfast: 2 x lean rashers cooked in Fry light spray, 2 x wmeal bread (HEB)
Snack: Muller light yogurt (coconut - yum!)
Lunch: Homemade veg soup, apple
Snack: 1 x Mikado biscuit (3 syns)
Dinner: Steak, mushrooms (fried in fry light spray) potato, baked beans. 1tbsp lowfat spread (1syn)
Snack: 2 x Alpen Light bar (7 syns)

 

[Sylver]

Wednesday 12th October 2011

Breakfast: Omelette with mushroom & tomato & onion
Snack: Muller light
Lunch: Homemade veg soup, 2 slices bread (HEB)
Snack: grapes, blueberries, banana
Dinner: Garlic chicken breast, pasta, homemade tomato sauce, veg, salad.
Snack: 1 packet of Tayto crisps (10syns) - I intend on licking them and nibbling each one so that they last as long as possible! Today was weigh-in so it's my treat to myself. :8855:

 

[Sylver]

Feel like I've had a bad week, though I've not done anything particularly awful...I guess tomorrow morning's weigh in will tell all!

Yesterday's food menu:
Breakfast: lean bacon, beans, mushroom, tomato, 2 x toast (HEB)
Dinner: Home made bolognese (lean steak mince, tinned tomatoes, peppers, mushrooms, onion, cucumber) wholewheat spagetti & salad.
Snacks: Mullerlight toffee yogurt

Felt starved before bed and had a bowl of bran flakes, with my allowance of milk (HEA) Not sure how many syns for the bran flakes, it was a full bowl ful so I'm guessing 6 or 7. Better than binging on biccies but still wish I could've resisted!