Sylver's food diary - critics welcome!

Discussion in 'Slimming World - Food Diaries' started by Sylver, 4 October 2011 Social URL.

  1. Sylver

    Sylver Member

    Posts:
    23
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    Start Weight:
    18st7lb
    Current Weight:
    17st11lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    0st10lb(3.86%)
    Diet:
    Slimming World
    I'm new to this so hoping others will point out what I'm doing wrong. Might not manage to post everyday but will try to do it fairly often.

    Yesterday:
    Breakfast: poached eggs & toast (HE B)
    Snack: Apple
    Lunch: Salad with chicken
    Dinner: Potatoes & baked beans, 250mls milk (HE A) - literally had 10 mins to make dinner & had no frozen veg so this is why I didn't have any veg for dinner, I know I should've.

    Syns: Crisps 12.5

    Sunday: (went shopping, hence the skipped meals)
    Breakfast: fried eggs (frylight spray) beans
    Dinner: Steak, baked potato, veg

    Syns: 10 x jellies = 10 syns

    Kinda surprised at how little I ate really! :)
     
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  3. Sylver

    Sylver Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    18st7lb
    Current Weight:
    17st11lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    0st10lb(3.86%)
    Diet:
    Slimming World
    Yesterday:

    Breakfast 2 x poached eggs, 2 x Ryvita (HEB)
    Snack: Muller light yogurt
    Lunch: Pasta,veg,salad,chicken
    Snack: Muller light yogurt, apple
    Dinner: Stir fry veg, prawns, rice
    Snack: 2 x Ryvita (not checked how many syns those are yet) 2 x cheese triangles (HEA)
    1 Alpen light cereal bar (3 syns)
     
  4. Sylver

    Sylver Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    18st7lb
    Current Weight:
    17st11lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    0st10lb(3.86%)
    Diet:
    Slimming World
    WEEKEND

    Sunday:
    Breakfast: lean bacon, beans, egg, 2 x wmeal bread (HEB) 2 x Laughing cow triangle (HEA)
    Dinner: Chicken & veg curry with rice (all home-made so syn free)
    Tea: 2 x bread (6 syns)
    Syns: cinema popcorn (I think it's about 24syns for a small one!!!)

    Monday:
    Breakfast: lean bacon, beans, 2 x wholemeal bread (HEB)
    Lunch: Salad with chicken, sweetcorn, peppers, tomatoes, crumbled up Laughing cow triangles (HEA)
    Dinner: Steak, onions, turnip, carrot, spinach, potato
    Snacks: Muller light, banana
    Syns: 2 x Alpen light bars = 8 syns

    Hopefully yesterdays lesser sins makes up for the popcorn on Sunday!:eek:
     
  5. Sylver

    Sylver Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    18st7lb
    Current Weight:
    17st11lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    0st10lb(3.86%)
    Diet:
    Slimming World
    Tuesday 11th October 2011

    Breakfast: 2 x lean rashers cooked in Fry light spray, 2 x wmeal bread (HEB)
    Snack: Muller light yogurt (coconut - yum!)
    Lunch: Homemade veg soup, apple
    Snack: 1 x Mikado biscuit (3 syns)
    Dinner: Steak, mushrooms (fried in fry light spray) potato, baked beans. 1tbsp lowfat spread (1syn)
    Snack: 2 x Alpen Light bar (7 syns)
     
  6. Sylver

    Sylver Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    18st7lb
    Current Weight:
    17st11lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    0st10lb(3.86%)
    Diet:
    Slimming World
    Wednesday 12th October 2011

    Breakfast: Omelette with mushroom & tomato & onion
    Snack: Muller light
    Lunch: Homemade veg soup, 2 slices bread (HEB)
    Snack: grapes, blueberries, banana
    Dinner: Garlic chicken breast, pasta, homemade tomato sauce, veg, salad.
    Snack: 1 packet of Tayto crisps (10syns) - I intend on licking them and nibbling each one so that they last as long as possible! Today was weigh-in so it's my treat to myself. :8855:
     
  7. Sylver

    Sylver Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    18st7lb
    Current Weight:
    17st11lb
    Goal Weight:
    9st7.5lb
    Lost(%):
    0st10lb(3.86%)
    Diet:
    Slimming World
    Feel like I've had a bad week, though I've not done anything particularly awful...I guess tomorrow morning's weigh in will tell all!

    Yesterday's food menu:
    Breakfast: lean bacon, beans, mushroom, tomato, 2 x toast (HEB)
    Dinner: Home made bolognese (lean steak mince, tinned tomatoes, peppers, mushrooms, onion, cucumber) wholewheat spagetti & salad.
    Snacks: Mullerlight toffee yogurt

    Felt starved before bed and had a bowl of bran flakes, with my allowance of milk (HEA) Not sure how many syns for the bran flakes, it was a full bowl ful so I'm guessing 6 or 7. Better than binging on biccies but still wish I could've resisted!
     
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