Lady Mhoram
Full Member
I'm just entering week 6 of doing SW and apart from a big loss in week 1 have been consitenly having small losses, usually 1lb. I am happy to loose 1lb a week as long as it keeps happening, meaning I will hit target by Christmas. However, I would obviously want to increase my losses if at all possible and would be over the moon with loosing 2lbs a week.
Since I started the diet I set myself a limit of 7 syns. I thought this was sensible to achieve the loss I wanted (I have about 1.5 stone to go) but a friend has suggested that increasing my syns to 15 could help increse my losses. Is this true?
Do you guys suggest I increase my syns?
I have four options;
1) Increase my syns to 15 and work down
2) Increae my syns a smaller amount, say to 10
3) Leave them as they are since I've been having losses
4) Decrease them to the minimum 5
I am leaning towards doing 2 for a week and seeing what happens.
Since I started the diet I set myself a limit of 7 syns. I thought this was sensible to achieve the loss I wanted (I have about 1.5 stone to go) but a friend has suggested that increasing my syns to 15 could help increse my losses. Is this true?
Do you guys suggest I increase my syns?
I have four options;
1) Increase my syns to 15 and work down
2) Increae my syns a smaller amount, say to 10
3) Leave them as they are since I've been having losses
4) Decrease them to the minimum 5
I am leaning towards doing 2 for a week and seeing what happens.