Hello, this is probably a newbie question, but is there a formula to work out how many syns something has?
I live in Holland so you can't get many of the same named foods here. But I noticed some people asking 'how many syns in ...'
So I wondered if there was a formula?
Soft drinks are one of my downfalls so if I could work out what my favourite Aloe is I could incorporate it.
Thanks,
I live in Holland so you can't get many of the same named foods here. But I noticed some people asking 'how many syns in ...'
So I wondered if there was a formula?
Soft drinks are one of my downfalls so if I could work out what my favourite Aloe is I could incorporate it.
Thanks,