Syn free BBQ chicken kebabs & bbq dipp (with pics)

Discussion in 'Slimming World Recipes' started by furrystomper, 16 April 2009 Social URL.

  1. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Hi everyone well i had the most amazing tea this evening so i thought id come and share with you all :)

    INGREDENTS FOR KEBABS
    button or baby mushrooms
    1 pepper
    1 courget
    2 small red onions
    and just one chicken breast.

    First of all i made my kebabs useing peppers, mushrooms, courgets, red onion and chicken then just alternated them on the skewers.

    INGREDENTS FOR BBQ SAUCE AND BBQ MARANADE
    1 onion roughly chopped
    1tsp mild chilli powder
    227ml/8fl oz passata
    3tbsp sweetner
    4tbsp balsamic vinegar
    1tbsp wocestershire sauce
    1/2tsp mustard powder
    1clove garlic

    Spray pan with fry light and add onions and chilli powder and cook over a low/med heat till onions have softened.
    Then add all other ingredents and bring to boil, then simmer for about 5/8 mins till sauce had thickened.
    then i blended it till was smooth'ish.
    put some of the sauce to one side for the dipping sauce and the rest i brushed over the kebabs then placed kebabs under a hot grill and every time you turn them to brush more BBQ sauce on. thats it!!! enjoy cos i know i did lol :D

    [​IMG]
     
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  3. pumpkin2008

    pumpkin2008 Full Member

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    Oooo these look great! Good for the BBQ season, if it comes round haha x
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Mmmm they look fab! Might give them a go next week :) Thanks x
     
  5. Vodkamonster

    Vodkamonster Full Member

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    Brill, thanks! Will give it a go!

    Can anyone tell me where you can buy mustard powder pls? I've looked in the herb & spice section in 3 or 4 supermarkets and they only have mustard seeds/grains, not the powder. Ta!
     
  6. Oh-Amy

    Oh-Amy Full Member

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    I'm not sure if this will help but I think the mustard powder we've got is like in a big yellow tin. Colemans?
     
  7. Lola_xo

    Lola_xo New Member

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    They look delicious! Can't believe they are syn free! Defiantly give them a go next week, Thanks! xo
     
  8. Princess Sausage

    Princess Sausage Silver Member

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    This is on my shopping list for next week, thanks for posting!
     
  9. Princess Sausage

    Princess Sausage Silver Member

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    might do some chunky sw chips with skins on with these as a healthy extra
     
  10. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    If id have had hex left hun id have had them to with the sauce over them, mmmmmmm im getting hungry now lol
     
  11. katie240181

    katie240181 Full Member

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    HI

    Is the bbq dip syn free on a both original and green days please?

    i only do these days i don't do the extra easy days

    thank you x
     
  12. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Yes its syn free on both days, il be having the sauce again this week on a green day :)
     
  13. Cherryade

    Cherryade Full Member

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    YUM! Thats my tea sorted for tomorrow! Thanks :D
     
  14. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    mmmmmmmmmmmmmmm thats looks gorgeous :| i cant wait to try it!!! Thanks :D xxx
     
  15. Cherryade

    Cherryade Full Member

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    I have just made the BBQ sauce as directed and have added a teaspoon of fresh grated ginger, as I usually do with my hawaiian luau sauce! And this tastes better than the original (which is really sugary and not syn free!!) I didnt have any passata in so used tinned toms and reduced it down then blitzed it - it makes a perfect basting sauce aswell as a dip.

    Really pleased! Thanks FS for posting :)
     
  16. Oh-Amy

    Oh-Amy Full Member

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    I had chicken kebabs for lunch after looking on here for inspiration however due to having no passata, I used a mixture of a tsp of balti curry paste and 2 tbsp of fat free yogurt. It was gorgeous, and the chicken stayed really moist! :D
     
  17. lauraP1985

    lauraP1985 Member

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    Ummmm, this sound s lovely will have to try it some time soon!
    x
     
  18. Princess Sausage

    Princess Sausage Silver Member

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    Giving these a go tommorow!
     
  19. Princess Sausage

    Princess Sausage Silver Member

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    These were really yummy, I made a 4 times the quantity of sauce and froze some for next time, thanks Furry, for a fab recipe!
     
  20. dudette2001uk

    dudette2001uk I will be a Princess!

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    Mmmm, these look yummy! :D
     
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