• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syn free BBQ chicken kebabs & bbq dipp (with pics)


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
Hi everyone well i had the most amazing tea this evening so i thought id come and share with you all :)

button or baby mushrooms
1 pepper
1 courget
2 small red onions
and just one chicken breast.

First of all i made my kebabs useing peppers, mushrooms, courgets, red onion and chicken then just alternated them on the skewers.

1 onion roughly chopped
1tsp mild chilli powder
227ml/8fl oz passata
3tbsp sweetner
4tbsp balsamic vinegar
1tbsp wocestershire sauce
1/2tsp mustard powder
1clove garlic

Spray pan with fry light and add onions and chilli powder and cook over a low/med heat till onions have softened.
Then add all other ingredents and bring to boil, then simmer for about 5/8 mins till sauce had thickened.
then i blended it till was smooth'ish.
put some of the sauce to one side for the dipping sauce and the rest i brushed over the kebabs then placed kebabs under a hot grill and every time you turn them to brush more BBQ sauce on. thats it!!! enjoy cos i know i did lol :D

Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 14st10lb C: 13st13lb G: 10st7lb BMI: 30.5 Loss: 0st11lb(5.34%)
Oooo these look great! Good for the BBQ season, if it comes round haha x
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Mmmm they look fab! Might give them a go next week :) Thanks x
S: 16st0.5lb C: 16st0.5lb G: 11st0lb BMI: 35.2 Loss: 0st0lb(0%)
Brill, thanks! Will give it a go!

Can anyone tell me where you can buy mustard powder pls? I've looked in the herb & spice section in 3 or 4 supermarkets and they only have mustard seeds/grains, not the powder. Ta!


Full Member
S: 15st6lb G: 11st11lb
I'm not sure if this will help but I think the mustard powder we've got is like in a big yellow tin. Colemans?


New Member
S: 12st8lb C: 11st12lb G: 10st7lb BMI: 35.9 Loss: 0st10lb(5.68%)
They look delicious! Can't believe they are syn free! Defiantly give them a go next week, Thanks! xo


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
If id have had hex left hun id have had them to with the sauce over them, mmmmmmm im getting hungry now lol

Is the bbq dip syn free on a both original and green days please?

i only do these days i don't do the extra easy days

thank you x


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
Yes its syn free on both days, il be having the sauce again this week on a green day :)


Full Member
S: 20st12lb C: 18st5.3lb G: 16st0lb BMI: 38 Loss: 2st6.7lb(11.88%)
I have just made the BBQ sauce as directed and have added a teaspoon of fresh grated ginger, as I usually do with my hawaiian luau sauce! And this tastes better than the original (which is really sugary and not syn free!!) I didnt have any passata in so used tinned toms and reduced it down then blitzed it - it makes a perfect basting sauce aswell as a dip.

Really pleased! Thanks FS for posting :)


Full Member
S: 15st6lb G: 11st11lb
I had chicken kebabs for lunch after looking on here for inspiration however due to having no passata, I used a mixture of a tsp of balti curry paste and 2 tbsp of fat free yogurt. It was gorgeous, and the chicken stayed really moist! :D

Similar threads