Syn free BBQ chicken kebabs & bbq dipp (with pics)

[furrystomper]

Hi everyone well i had the most amazing tea this evening so i thought id come and share with you all

INGREDENTS FOR KEBABS
button or baby mushrooms
1 pepper
1 courget
2 small red onions
and just one chicken breast.

First of all i made my kebabs useing peppers, mushrooms, courgets, red onion and chicken then just alternated them on the skewers.

INGREDENTS FOR BBQ SAUCE AND BBQ MARANADE
1 onion roughly chopped
1tsp mild chilli powder
227ml/8fl oz passata
3tbsp sweetner
4tbsp balsamic vinegar
1tbsp wocestershire sauce
1/2tsp mustard powder
1clove garlic

Spray pan with fry light and add onions and chilli powder and cook over a low/med heat till onions have softened.
Then add all other ingredents and bring to boil, then simmer for about 5/8 mins till sauce had thickened.
then i blended it till was smooth'ish.
put some of the sauce to one side for the dipping sauce and the rest i brushed over the kebabs then placed kebabs under a hot grill and every time you turn them to brush more BBQ sauce on. thats it!!! enjoy cos i know i did lol

 

[pumpkin2008]

Oooo these look great! Good for the BBQ season, if it comes round haha x

 

[sarahandmolly]

Mmmm they look fab! Might give them a go next week Thanks x

 

[Vodkamonster]

Brill, thanks! Will give it a go!

Can anyone tell me where you can buy mustard powder pls? I've looked in the herb & spice section in 3 or 4 supermarkets and they only have mustard seeds/grains, not the powder. Ta!

 

[Oh-Amy]

I'm not sure if this will help but I think the mustard powder we've got is like in a big yellow tin. Colemans?

 

[Lola_xo]

They look delicious! Can't believe they are syn free! Defiantly give them a go next week, Thanks! xo

 

[Princess Sausage]

This is on my shopping list for next week, thanks for posting!

 

[Princess Sausage]

might do some chunky sw chips with skins on with these as a healthy extra

 

[furrystomper]

If id have had hex left hun id have had them to with the sauce over them, mmmmmmm im getting hungry now lol

 

[katie240181]

HI

Is the bbq dip syn free on a both original and green days please?

i only do these days i don't do the extra easy days

thank you x

 

[furrystomper]

Yes its syn free on both days, il be having the sauce again this week on a green day

 

[Cherryade]

YUM! Thats my tea sorted for tomorrow! Thanks

 

[Sugar'n'Spice]

mmmmmmmmmmmmmmm thats looks gorgeous :| i cant wait to try it!!! Thanks xxx

 

[Cherryade]

I have just made the BBQ sauce as directed and have added a teaspoon of fresh grated ginger, as I usually do with my hawaiian luau sauce! And this tastes better than the original (which is really sugary and not syn free!!) I didnt have any passata in so used tinned toms and reduced it down then blitzed it - it makes a perfect basting sauce aswell as a dip.

Really pleased! Thanks FS for posting

 

[Oh-Amy]

I had chicken kebabs for lunch after looking on here for inspiration however due to having no passata, I used a mixture of a tsp of balti curry paste and 2 tbsp of fat free yogurt. It was gorgeous, and the chicken stayed really moist!

 

[lauraP1985]

Ummmm, this sound s lovely will have to try it some time soon!
x

 

[Princess Sausage]

Giving these a go tommorow!

 

[Princess Sausage]

These were really yummy, I made a 4 times the quantity of sauce and froze some for next time, thanks Furry, for a fab recipe!

 

[dudette2001uk]

Mmmm, these look yummy!