SYN FREE CARRIBEAN MEATBALLS

Discussion in 'Slimming World Recipes' started by wiigirl, 11 March 2011 Social URL.

  1. wiigirl

    wiigirl Member

    Posts:
    45
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8.5lb(11.66%)
    Diet:
    slimming world
    500g lean steak mince, juice & zest of a lime, 1.5 tbsp jamaican jerk spice, 1 large onion sliced thinly and 1 large red pepper sliced thin strips, 1 tin of chopped tomatoes, 150ml beef stock.

    Mix mince lime juice & zest and half tbsp of jerk spice in large mixing bowl.Spray a frying pan with frylight and make roughly 20 small meatballs, fry in pan until brown on outside, remove and set aside may need to do this in batches. Fry onion and pepper until slightly softened then add the chopped tomatoes, beef stock and remaining jerk spice. Add the meatballs back to pan cover and simmer for 20mins until meatballs are cooked through and last 5-10mins uncover the pan to allow sauce to thicken. serve with syn free savoury rice.enjoy:D
     
  2. Avatar

    MiniMins.com Matched Content

  3. mama_mia

    mama_mia Silver Member

    Posts:
    564
    Likes Received:
    1
    Diet:
    SW
    Sounds yummy, will put this onto the menu for next week
     
  4. JosieE87

    JosieE87 Full Member

    Posts:
    187
    Likes Received:
    0
    Start Weight:
    17st2.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st3lb(18.71%)
    Diet:
    Slimming World
    Sounds yum!
     
  5. DonnaP

    DonnaP Full Member

    Posts:
    79
    Likes Received:
    1
    Start Weight:
    25st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    8st10lb(34.46%)
    Diet:
    Slimming World
    Yummy ! Def gonna try this ,this week!

    thanks for sharing.

    Donna
     
  6. Giggles2080

    Giggles2080 Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    17st13lb
    Current Weight:
    16st0lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(10.76%)
    Diet:
    Slimmers World
    Oh this sounds great! I think my OH would love this too! Definitely going to try this one! Thanks for sharing!
     
  7. nfarnon

    nfarnon Full Member

    Posts:
    65
    Likes Received:
    0
    Diet:
    Slimming world
    Sounds good is this just syn grew on EE?

    Sent from my iPhone using MiniMins
     
  8. nemmie

    nemmie Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    16st6lb
    Current Weight:
    15st4lb
    Lost(%):
    1st2lb(6.96%)
    Diet:
    Slimming World
    Oh, that sounds delish, I'll have to try that and see what my OH thinks, he's like me with liking spicy food!
     
  9. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    If you mean free, it will be syn fre on EE or Red as long as you use EXTRA lean mince.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...