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SYN FREE CARRIBEAN MEATBALLS

S: 13st11lb C: 12st2.5lb G: 10st0lb Loss: 1st8.5lb(11.66%)
#1
500g lean steak mince, juice & zest of a lime, 1.5 tbsp jamaican jerk spice, 1 large onion sliced thinly and 1 large red pepper sliced thin strips, 1 tin of chopped tomatoes, 150ml beef stock.

Mix mince lime juice & zest and half tbsp of jerk spice in large mixing bowl.Spray a frying pan with frylight and make roughly 20 small meatballs, fry in pan until brown on outside, remove and set aside may need to do this in batches. Fry onion and pepper until slightly softened then add the chopped tomatoes, beef stock and remaining jerk spice. Add the meatballs back to pan cover and simmer for 20mins until meatballs are cooked through and last 5-10mins uncover the pan to allow sauce to thicken. serve with syn free savoury rice.enjoy:D
 
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S: 17st2.5lb C: 13st13.5lb G: 12st7lb BMI: 30.6 Loss: 3st3lb(18.71%)
#3
Sounds yum!
 

DonnaP

Full Member
S: 25st4lb C: 16st8lb G: 12st0lb BMI: 39.8 Loss: 8st10lb(34.46%)
#4
Yummy ! Def gonna try this ,this week!

thanks for sharing.

Donna
 
S: 17st13lb C: 16st0lb G: 11st6lb BMI: 33.1 Loss: 1st13lb(10.76%)
#5
Oh this sounds great! I think my OH would love this too! Definitely going to try this one! Thanks for sharing!
 
S: 16st6lb C: 15st4lb BMI: 33.5 Loss: 1st2lb(6.96%)
#7
Oh, that sounds delish, I'll have to try that and see what my OH thinks, he's like me with liking spicy food!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#8
Sounds good is this just syn grew on EE?

Sent from my iPhone using MiniMins
If you mean free, it will be syn fre on EE or Red as long as you use EXTRA lean mince.
 


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