Syn Free Chilli

Discussion in 'Slimming World Recipes' started by Alia, 9 June 2010 Social URL.

  1. Alia

    Alia Silver Member

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    Thought I would share this with you as its a favourite in our house and totally syn free.

    1 onion chopped
    garlic
    1 packet of quorn frozen 'mince'
    2 tins of chopped tomatoes
    1 tin of heinz sweet chilli baked beans
    1 tin of kidney beans
    curry powder
    splenda sugar


    Fry the onions and garlic in fry light, once the onions are fairly soft add all of the other ingredients except the splenda and simmer till the onions are cooked. Add splenda to give it a little sweetness, depending on taste.

    Serve with white rice or over a jacket potato with salad.

    [​IMG]
     
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  3. x_stacey_x

    x_stacey_x Full Member

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    That looks delicious ill have to try that! Thanks for the recipe x
     
  4. Crazyarmywife

    Crazyarmywife Full Member

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    Thanks i love chilli, will definalty be trying this x
     
  5. Alia

    Alia Silver Member

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    You are most welcome ladies, hope you enjoy xxx
     
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