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Syn Free Chilli


Silver Member
Thought I would share this with you as its a favourite in our house and totally syn free.

1 onion chopped
1 packet of quorn frozen 'mince'
2 tins of chopped tomatoes
1 tin of heinz sweet chilli baked beans
1 tin of kidney beans
curry powder
splenda sugar

Fry the onions and garlic in fry light, once the onions are fairly soft add all of the other ingredients except the splenda and simmer till the onions are cooked. Add splenda to give it a little sweetness, depending on taste.

Serve with white rice or over a jacket potato with salad.

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That looks delicious ill have to try that! Thanks for the recipe x


Silver Member
You are most welcome ladies, hope you enjoy xxx

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