Syn free chips ?

Discussion in 'Slimming World' started by amethyst, 22 October 2009 Social URL.

  1. amethyst

    amethyst Banned

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    Can i have these as a HEB on a red day? Made with the same weight allowed for a jacket spud... leave skin on, spray with frylight and bake? I am having home made burger and a brown roll (HEB) for dinner tommorrow, i so excited lol
     
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  3. metrognome

    metrognome is getting better at it

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    yes thats what i do enjoy
     
  4. strawberryblonde

    strawberryblonde Full Member

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    oh yes do enjoy!!! egg and chips is a personal favorite!
     
  5. amethyst

    amethyst Banned

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    Or would it be better to have a green day so i can have more chips? And use mince as a HEB plus syn if needed?
     
  6. metrognome

    metrognome is getting better at it

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    you could always do extra easy then have lots of both
     
  7. judimac

    judimac Mad old Bat with Attitude

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    That's the beauty of EE!
     
  8. amethyst

    amethyst Banned

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    I don't get extra easy... I just read the book, and i just don't get it?

    So if i have my 2 quorn sausages, tomatoe and mushroom omelette for breaky.... tuna with salad for lunch.. and then my home made burgers, and home made chips.... what about my HEB ?

    And is that lot allowed on an extra easy day?

    Omg i just don't get it.. lol
     
  9. metrognome

    metrognome is getting better at it

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    you could still use your roll for your burger as your healthy extra b and yes all what you have is extra easy dont forget your heathy extra a as well

    you may be better of reading the sticky up above by squiddie for new members it might make it easier to understand
     
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