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syn free cold meat

Discussion in 'Syn Values' started by linzi969, 18 October 2011 Social URL.

  1. linzi969

    linzi969 Full Member

    Im wondering what syn free cold meat u all use ? Usually i stick to bernard matthews ham but its bit expensive. I usually shop in asda xx tia xx
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    5:2 / The Fast Diet
    I usually just buy whichever ham is on offer. As long as it is lean (no visible fat) it's FREE.

    I often get Weight Watchers ham, or Morrisons' own - you don't have to stick to one brand.
  4. If it is in a packet check the list of ingredients. I picked up what I thought was sliced chicken breast in Tesco the other day and found it was "reformed" and contained such things as pea starch and some other things I didn't recognise. I put it straight back!
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