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syn free curry sauce

Discussion in 'Slimming World Recipes' started by sarah5298a1, 16 May 2011 Social URL.

  1. sarah5298a1

    sarah5298a1 Silver Member

    slimming world
    syn free curry sauce

    1 onion, chopped
    2 garlic cloves, crushed
    1 tsp ground ginger
    1/2 - 1 tbsp curry powder
    400g tin chopped tomatoes
    2 floz veg stock
    2 tbsp sweetner
    yogurt 2-4 tbsp

    fry onion, ginger and garlic in fry light for 2 minutes, add the curry powder, stir in the toms, stock and sweetner. simmer for 15 mins. take off heat stir in yogurt and blend.

    serve with sw chips and mushy peas

    I got this recipe from a sw magazine whne i first did sw back in 2005, i usually add a lot more yogurt than it says. i have made it a few times for taster sessions and everyone always asks for the recipe

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  3. sarah5298a1

    sarah5298a1 Silver Member

    slimming world
    sweet and sour sauce

    just made some s&s sauce syn free, very nice, i'm having it tonight with kingprawn egg foo yung, egg fried rice and sw chips. yum

    1/2 pint passata
    4 floz of red wine vinegar
    3 floz of water
    1 tbsp soy sauce
    1 tbsp worcestershire sauce
    5 tbsp sweetner
    1/4 tsp garlic powder

    put all ingredients in a pan and simmer until the sauce thickens
  4. sarah5298a1

    sarah5298a1 Silver Member

    slimming world
    starting a new thread with other recipes - yummy recipes
  5. janie2050

    janie2050 New Member

    is this tea spoons or table spoons for measuring?? thanks
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