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syn free curry sauce


Silver Member
syn free curry sauce

1 onion, chopped
2 garlic cloves, crushed
1 tsp ground ginger
1/2 - 1 tbsp curry powder
400g tin chopped tomatoes
2 floz veg stock
2 tbsp sweetner
yogurt 2-4 tbsp

fry onion, ginger and garlic in fry light for 2 minutes, add the curry powder, stir in the toms, stock and sweetner. simmer for 15 mins. take off heat stir in yogurt and blend.

serve with sw chips and mushy peas

I got this recipe from a sw magazine whne i first did sw back in 2005, i usually add a lot more yogurt than it says. i have made it a few times for taster sessions and everyone always asks for the recipe

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