syn free curry sauce

[sarah5298a1]

syn free curry sauce



1 onion, chopped
2 garlic cloves, crushed
1 tsp ground ginger
1/2 - 1 tbsp curry powder
400g tin chopped tomatoes
2 floz veg stock
2 tbsp sweetner
yogurt 2-4 tbsp

fry onion, ginger and garlic in fry light for 2 minutes, add the curry powder, stir in the toms, stock and sweetner. simmer for 15 mins. take off heat stir in yogurt and blend.

serve with sw chips and mushy peas

I got this recipe from a sw magazine whne i first did sw back in 2005, i usually add a lot more yogurt than it says. i have made it a few times for taster sessions and everyone always asks for the recipe

xx

 

[sarah5298a1]

sweet and sour sauce

just made some s&s sauce syn free, very nice, i'm having it tonight with kingprawn egg foo yung, egg fried rice and sw chips. yum

1/2 pint passata
4 floz of red wine vinegar
3 floz of water
1 tbsp soy sauce
1 tbsp worcestershire sauce
5 tbsp sweetner
1/4 tsp garlic powder

put all ingredients in a pan and simmer until the sauce thickens

 

[sarah5298a1]

starting a new thread with other recipes - yummy recipes

 

[janie2050]

is this tea spoons or table spoons for measuring?? thanks