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Syn Free Garlic Dip! MMMMMM

S: 11st11lb G: 9st13lb
Garlic Dip

Fat Free Natural Yoghurt
Head of Garlic
Mixed Herbs

  • Get some Fat Free Natural Yoghurt, however much dip you want, use that much yoghurt!
  • However you like your garlic (Chopped/Crushed – Take your pick!) add it to the natural yoghurt, however strong you want the taste, use the garlic accordingly.
  • Add some mixed herbs, dried or fresh.
  • Cover and put in the fridge over night (or a few hours…but the longer left, the better the taste!;))
ALSO! If you mix it in with your average lettuce, cucumber, celery etc salad...it makes it much more interesting! :) mmmmm
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S: 11st11lb G: 9st13lb
haha thanks! i only joined this yesterday!
i love cooking so thought id share all me recipes...but i dont really know what im doing! haha thanks for the tip ill try figure it out now! :D


Full Member
S: 9st12lb C: 9st6lb G: 8st12lb BMI: 23.4 Loss: 0st6lb(4.35%)
Sounds yummy going to make this 2night for the weekend! Thanks! xx
S: 11st11lb G: 9st13lb
Hey sugar ;) hehe. Thanks for the tip hun! Think im going to try this with salad on Thursday! May even dip with SW chips! MMM xx

PS im adding you as a friend! x
woo get you being slimmer of the week twice!!!! :D
I lost 4lbs last nite on me 1st week! hehe am rather happy about that!! N ive gotta make a "My Journey" like a poster! hahaha no idea wot to do for it!
I cant get over how much weight uv lost! ur signature makes me jealous! hahaha
S: 11st3.0lb C: 10st8.0lb G: 9st0lb BMI: 26.2 Loss: 0st9lb(5.73%)
Old thread I know, but going to try this tomorrow alongside my syn free BBQ sauce as a dip with wedges and burger. Can't wait. Hopefully will remember to make it tonight after I've finished watching a film with boyfriend, if not will make it in the morning
S: 18st1.5lb C: 16st9lb G: 11st0lb BMI: 37.6 Loss: 1st6.5lb(8.09%)
Thanks for bumping this! Promised my little boy I would make burgers at the weekend, and this would be gorgeous instead of mayo!!!
S: 11st3.0lb C: 10st8.0lb G: 9st0lb BMI: 26.2 Loss: 0st9lb(5.73%)
I've added a little bit of lemon juice as well. Really looking forward to it.

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