Syn Free Gravy!!

[claire86]

Hi, I'm having a late tea & fancy some gravy with it, I seen a while bk that you can make a syn free gravy with oxo cubes & water & to thickening it up use Mr mash, I was just wondering if I did that would it be syn free & also if anyone has tried it is it nice? Thank u xx

 

[betterme]

Oh, I'd love to know also!

 

[claire86]

Oh, I'd love to know also!

Hi, I made it last night 2 oxo cubes with water then added Mr mash to thickening it up, it was soooooo nice. I love gravy & now I can have it & if oxo cubes are syn free & Mr mash is free then so is the gravy xx

 

[furrysmudge]

brill! cheers for that!!! x

 

[traymanda]

Hi, so Mr mash is free on EE days, is that right?....xx

 

[chun-ky]

I think if its free on green or original its free on EE x

 

[traymanda]

Aww thanks hun...xx

 

[BeckyT]

Oooooo this is interesting, I might try it tomorrow and see if the hubby notices!

How many oxo cubes do you use?

 

[claire86]

Oooooo this is interesting, I might try it tomorrow and see if the hubby notices!

How many oxo cubes do you use?

I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly it may look quite thick in the mug but once poured its not & its very rich & beef xx

 

[claire86]

I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly it may look quite thick in the mug but once poured its not & its very rich & beef xx

* beefy I meant x

 

[BeckyT]

I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly it may look quite thick in the mug but once poured its not & its very rich & beef xx

Mmmmmmm just how I like it! I'll give it a whirl tomorrow

Thanks for the info x

 

[Mel2]

A way to make it even more tasty is do do exactly what you did, but also fry some onions in frylight too. Add them to your gravy and blitz with a hand blender. Makes it really tasty!

 

[betterme]

Oh, I'm so trying this! Thanks.

 

[Miss Wetwipe]

Sounds great - is it stil point free if you use smash instead of Mr Mash ?

 

[BeckyT]

Sounds great - is it stil point free if you use smash instead of Mr Mash ?

Yes it would be as Mr Mash is syn free

 

[Illbethin1day :)]

I added the new smash to my stew last nite was lush def something worth knowin

 

[BeckyT]

Yes it would be as Mr Mash is syn free

I should add that it's free on green and EE x

 

[Cojmum]

Thanks for this, I really struggled to give up my roast dinners on previous diets, now the only thing that I will syn on is my roast potatoes in the meat juices lol

 

[bennyj]

Can anyone please tell me what the syn count for Mr Mash is on a red day?

Thanks.

 

[kerry2285]

Can anyone please tell me what the syn count for Mr Mash is on a red day?

Thanks.

I believe it's 3 syns on Red.

Im going to try this tonight bangers (quorn) and mash with onion+smash gravy.....yum!