poppyowner
Silver Member
Have just been playing round trying to make synfree Ice - Cream.
In my freezer I had a tub of Frozen Fruit Salad I'd got reduced from Tesco a while back but hadn't been eaten.
I blitzed that in the food processor with a 500g tub of VFF Natural Yogurt AND 3 tbsp Splenda.
This blitzed into what I scooped there and then into a cone for Michael, the rest I have put into freezer.
I KNOW some will argue that if you are blitzing fruit then it has a syn value BUT I am sharing this and so will not bother as by time the above shares 5 ways it is minimal! LOL - I go by the theory that so long as you are eating NO MORE than you would before blitzing............ then it is free. IF my losses dry up and I am making this regularly then will start saving some syns for it.
Next time I am going to try flavoured yogs like Mullerlight etc with the fruit and vary the fruits to Pineapple, etc.
I made the Banana ice-cream out of the SW mag the other day but something in Banana ice-cream doesn't agree with me hence my trying new flavours, this was sooooo quick and simple and blitzed to perfect consistency to eat there and then (for Michael) - Michael LOVED IT!!!!!
Jill
In my freezer I had a tub of Frozen Fruit Salad I'd got reduced from Tesco a while back but hadn't been eaten.
I blitzed that in the food processor with a 500g tub of VFF Natural Yogurt AND 3 tbsp Splenda.
This blitzed into what I scooped there and then into a cone for Michael, the rest I have put into freezer.
I KNOW some will argue that if you are blitzing fruit then it has a syn value BUT I am sharing this and so will not bother as by time the above shares 5 ways it is minimal! LOL - I go by the theory that so long as you are eating NO MORE than you would before blitzing............ then it is free. IF my losses dry up and I am making this regularly then will start saving some syns for it.
Next time I am going to try flavoured yogs like Mullerlight etc with the fruit and vary the fruits to Pineapple, etc.
I made the Banana ice-cream out of the SW mag the other day but something in Banana ice-cream doesn't agree with me hence my trying new flavours, this was sooooo quick and simple and blitzed to perfect consistency to eat there and then (for Michael) - Michael LOVED IT!!!!!
Jill