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syn free iced tea

S: 13st9lb C: 13st9lb G: 10st10lb BMI: 30.8 Loss: 0st0lb(0%)
Hi I'm new just joined today but I've been browsing over this weebsite for a while and I just love it.

so to make the iced tea you get a jug maybe a 1.5L one and put approx 6 teabags (green tea is nice or a mix of green and black) in the bottom. Then fill the jug with cold (yes cold) water give it a stir and then put into the fridge overnight to brew.
The next day you should have some nicely brewed tea with a delicate flavour without the bittereness that you can get sometimes when you make it yourself.
the next step is to take out the teabags.
Then take any no sugar cordial like a no added sugar peach barley or lemon and add tea as you would normally add the water and thats it!
Its not exactly like the shop brands but its a pretty decent immitation and so refreshing on a hot day.
Hope you enjoy it!
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Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
Mmm sounds good! I love Liptons Iced Tea so this could be a cheaper alternative and no syns :)


New Member
S: 16st2.0lb C: 16st2.0lb G: 10st0lb BMI: 38.8 Loss: 0st0lb(0%)
That is a great idea! I used to try to make it with tea bag and hot water with sweetener and lemon juice! didn't work out so I'll give your suggestion a go!!


Full Member
You gem!! That sounds fab!! And so simple!! Gonna try that!!!
S: 13st9lb C: 13st9lb G: 10st10lb BMI: 30.8 Loss: 0st0lb(0%)
I'm back in the SW game so I need to start making this again for the warmer weather


Full Member
S: 14st0.5lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 0st6.5lb(3.31%)
Been Missing my Iced Tea, Loving this!!! :bliss:
S: 22st8lb C: 21st8lb BMI: 43.3 Loss: 1st0lb(4.43%)
Ive tried this and its lush :) its even better with some ice in it xx


Full Member
S: 14st8.5lb C: 12st13lb G: 10st4.0lb BMI: 30.1 Loss: 1st9.5lb(11.49%)
Oooh i've loads of Green tea - will be giving this a go thanks soo much! I love my iced tea, and also my frappe's next step is to perfect those too! :) xx
S: 18st12lb C: 18st11lb G: 12st7lb BMI: 40 Loss: 0st1lb(0.38%)
Sounds delicious, I was addicted to iced tea when I was pregnant, haven't had any since but it is lovely on a hot day so will have to grab some peach barley and make myself some
S: 18st7.0lb C: 17st13.5lb G: 11st0.0lb BMI: 39.4 Loss: 0st7.5lb(2.9%)
Gunna give this bad lad ago!


Full Member
S: 18st2.5lb C: 15st13lb G: 10st0lb BMI: 33.9 Loss: 2st3.5lb(12.38%)
Well that saves me 61/2 syns per 500ml, genius!! Thank you!


Full Member
S: 10st9lb C: 9st7lb G: 8st7lb Loss: 1st2lb(10.74%)
Thank you for this, i love iced tea and this weather is perfect for it! can't wait to make some up. :) x

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